Browse delicious Low FODMAP recipes designed for gut-friendly eating. From quick weeknight dinners to snacks and desserts, these recipes are flavourful, satisfying, and easy on digestion.
This low FODMAP Chicken Tikka Masala with Gluten Free Naan Bread brings all the bold, comforting flavours, without the belly troubles. It’s a cozy, gut-friendly take on your favourite Indian-inspired dish, perfect for sensitive tummies and weeknight cravings. This low FODMAP chicken tikka masala recipe is the reason I’m vowing to cook more Indian food […]
This low FODMAP steak Niçoise salad is fresh, filling, and totally gut-friendly. It’s a classic French-inspired dish, minus the digestive drama. How do you generally feel about salads?! I’m a fan. Like a huge fan. And if you’re not, I can almost guarantee that this low FODMAP steak Niçoise salad will change that. It’s super […]
These fully loaded Lentil Nachos are perfect for parties, gatherings, game days, or simple pub nights at home! They’re vibrant, fun to make, and will be a hit with vegetarians and non-vegetarians alike! Super bowl. Aka THE reason you need to make these fully loaded smoky lentil nachos. But hey, if game day has come […]
These Zucchini Turkey Burgers are the perfect way to sneak in an extra serving of veggies! They’re flavourful, delicious, and not even the kids will be able to tell that the secret ingredient is shredded zucchini! I’m always down for a good burger night in our house! They’re so customizable, easy to make, and always […]
Soft and tender on the inside and crispy and crunchy on the outside and edges, these Oven Baked Potato Wedges are restaurant quality and so easy to make. They’re great for snacking or make the perfect side dish to any meal! If you’re like me, then you love a good potato side dish. Whether it’s […]
Craving comfort food without the bellyache? This Low FODMAP Eggplant Parmesan brings all the cheesy, saucy goodness—just with gut-friendly ingredients. These low FODMAP eggplant parmesan rounds remind me that this diet ain’t the worst thing to ever happen to a gal. I’ve been avoiding talking about the low FODMAP diet for as long as we’ve […]
Crispy and crunchy on the outside and tender and juicy on the inside, these Quinoa Chicken Tenders are a delicious take on a dish that everyone already knows and loves. Serve them up with all your favourite sides and dipping sauces for a satisfying and filling meal any day of the week! I always joke […]
Classic Chinese style better-than-takeout Beef and Broccoli but LOW FODMAP! No onions or garlic in this one but don’t worry, I promise it’s still super flavourful you won’t even notice they’re missing! Hooray for low FODMAP beef and broccoli! I swear, it’s dishes like these that make this whole low FODMAP cooking series a breeze. […]
Looking for a fresh take on veggie burgers? These Spinach Artichoke Millet Burgers are hearty, flavourful, and anything but boring. Y’all already know that spinach and artichoke just go hand and hand. I mean, can anyone you know really turn down a good ol’ classic spinach and artichoke dip? So, when it comes to spinach […]
These Creamy Spinach Mashed Potatoes will become your new favourite way of having mashed potatoes! They’re simple to make, taste great, and offer a sneaky way to add more greens into your diet! Don’t knock it till you try it, folks. I know spinach and mashed potatoes don’t quite sound like the most exciting combination […]
White Wine Chicken is tender, flavourful, and so easy to make! It’s prettttttty much a sheet pan dinner with enough wine leftover to enjoy with the meal. I got you, boo. Hi, hello, hola amigo! Today is the day that I Introduce to you my mama’s famous white wine chicken. That’s right. I said FAMOUS […]
Quick, colourful, and packed with flavour, this Shrimp and Veggie Stir Fry is weeknight dinner magic. It comes together in minutes, tastes better than takeout, and only uses one pan. When in doubt, stir fry it out. No, seriously. Especially this shrimp and veggie stir fry. Low FODMAP? Say no more. Not? Well, you can […]
Packed and loaded full of delicious and nutritious vegetables, this Asian-style Veggie Soup is a FODMAP friendly soup the whole family will enjoy! Meatless Monday just got a whole lot more delicious! I know, I know. A soup recipe in the middle of June?! A true testament of how the year 2020 is going, am […]
Low FODMAP Meat Sauce is here to save the day. To remind you that all is still good in the world, even on the low FODMAP diet. Even without onions or garlic. $20 says that if you ask any good chef what the start of any good dish is, they’ll probably tell you… *drumroll, please* […]