These Creamy Spinach Mashed Potatoes will become your new favourite way of having mashed potatoes! They’re simple to make, taste great and offer a sneaky way to add more greens into your diet! Don’t knock it till you try it, folks. I know Spinach and Mashed Potatoes don’t quite sound like the most exciting combination […]
Low FODMAP Recipes
MAMA’S FAMOUS WHITE WINE CHICKEN
White Wine Chicken is tender, flavourful and so easy to make! It’s prettttttty much a sheet pan dinner with enough wine leftover to enjoy with the meal. I got you, boo. Hi, hello, hola amigo! Today is the day that I Introduce to you my mama’s famous White Wine Chicken. That’s right. I said FAMOUS […]
SHRIMP AND VEGGIE STIR FRY: A LOW FODMAP TAKE ON A CLASSIC
When in doubt, stir fry it out. No, seriously. Especially this Shrimp and Veggie Stir Fry. Low FODMAP? Say no more. Not? Well, you can enjoy this dinner, too. Living out of a bag with most of my kitchen shit packed away (more on that later) means spending hours missing simple kitchen ‘luxuries’ as some […]
CHINESE INSPIRED VEGGIE SOUP (LOW FODMAP)
Packed and loaded full of delicious and nutritious vegetables, this Asian Style Veggie Soup is a FODMAP friendly soup the whole family will enjoy! Meatless Monday just got a whole lot more delicious! I know, I know. A soup recipe in the middle of June?! A true testament of how the year 2020 is going, […]
LOW FODMAP MEAT SAUCE (NO GARLIC OR ONIONS)
Low FODMAP Meat Sauce is here to save the day. To remind you that all is still good in the world, even on the Low FODMAP Diet. Even without onions or garlic. $20 says that if you ask any good chef what the start of any good dish is, they’ll probably tell you… *drumroll, please* […]