LOW CARB RECIPES

KETO FRIENDLY EGGPLANT ROLLATINI

By Hip Hip Gourmet

SAUCY | CHEESY | DELICIOUS

CLICK FOR THE RECIPE

Lasagna without the high carb count?! Yes. Please.

START BY SLICING UP YOUR EGGPLANTS

using a sharp knife into 1/2-inch slices

LINE A SHEET PAN WITH PAPER TOWEL

& lay the eggplant slices in a single layer. *do not skip this step*

SALT 'EM UP ON BOTH SIDES Let sit for 30 minutes.

this will extract excess water or moisture out of the eggplant and avoid a soggy dish!

USE A CLEAN PAPER TOWEL

to dab the excess water/moisture off of the eggplant slices

LET'S MAKE THE CHEESY FILLING

add the ricotta, garlic, Italian seasoning, salt/pepper, the egg, parsley & parmesan cheese to a large bowl and stir to combine

PREPARE YOUR CASSEROLE DISH...

by spooning some tomato sauce on the bottom with a spoon...

PEPPER THE EGGPLANT

on both sides for maximum flavour!

BAKE THE EGGPLANT

at 400° for 15 minutes to soften. Let cool slightly before handling.

LOAD 'EM UP!

with the cheesy ricotta mixture leaving some room around the edges to roll

ROLL 'EM UP!

not too tight as you don't want all the filling to ooze out!

LAY 'EM OUT

in a single layer over the tomato sauce

SPOON THAT TOMATO SAUCE

alllll over the tops of the eggplant roll ups...

EXTRA CHEESE, PLEASE!

cause can you ever really have enough?!

TIME TO BAKE!

at 400° for 15 minutes or until the cheese is niccce & bubbly. ENJOY!

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