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–+ servings
close up of an italian sausage next to some grainy mustard, on top of cooked onions and peppers

SAUSAGE WITH PEPPER AND ONIONS

This Sausage with Pepper and Onions is an easy dinner made on one sheet pan perfect for busy weeknights! It's vibrant, quick to throw together and flavourful to the max.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 Servings

Ingredients

  • 1.5 pounds Italian Sausage* (~4-6 sausage links)
  • 3 Bell Peppers preferably one green, one red, and one yellow
  • 1 White Onion
  • 1 tbsp Dried Oregano
  • 1 tbsp Extra Virgin Olive Oil
  • ½ tsp Salt
  • ½ tsp Pepper
  • ¼ tsp Chili Flakes optional

Instructions

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Slice the peppers and onions into 1/2-inch thick slices.
    cutting board with sliced white onion, yellow, red and green pepper
  • Add them to a large bowl (alternatively, add them directly to the sheet pan at this time).
    bowl of sliced raw tri-coloured peppers and white onion
  • Add the olive oil, oregano, salt, pepper and chili flakes, if using.
    bowl of sliced raw tri-coloured peppers and white onion with seasonings on top
  • Toss to combine well.
    bowl of sliced seasoned raw tri-coloured peppers and white onion
  • Lay them out on the sheet pan.
    parchment lined sheet pan with sliced raw and seasoned tri-coloured peppers and white onions
  • Nestle the sausages in over top.
    sheet pan with sausage, sliced bell peppers and onions
  • Bake for 20 minutes then remove from the oven and flip the sausages and shake up the veggies in the pan as much as you can.
    sheet pan with sausage, sliced bell peppers and onions
  • Return to the oven and bake an additional 10 minutes or until the sausages are cooked through. Broil for a few minutes at the end to brown and crisp up the skin of the sausages and edges of the veggies to perfection. Allow sausages to rest 5 minutes before slicing/serving.
    sheet pan with cooked sausage, bell peppers and onions

Notes

You can use mild, medium, hot, or sweet Italian sausages for this recipe.
If you notice the sausages or peppers browning too quickly, cover the sheet pan loosely with foil halfway through baking.

Nutrition

Serving: 1Serving | Calories: 657kcal | Carbohydrates: 10g | Protein: 26g | Fat: 57g | Saturated Fat: 20g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 27g | Cholesterol: 129mg | Sodium: 1832mg | Potassium: 677mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2853IU | Vitamin C: 120mg | Calcium: 64mg | Iron: 3mg
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