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–+ servings
bowl of beef and vegetable soup with beef chunks, celery, tomatoes, beans, carrots and broth, spoon in the bowl, another bowl of soup in the background

BEEF WITH VEGETABLE SOUP

Tender chunks of beef and loads of nutritious veggies make up this hearty and comforting Beef with Vegetable Soup. You're going to love cozying up with it all Winter long!
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 Servings

Ingredients

  • 2 pounds Stewing Beef
  • 1 28 oz. can Diced Tomatoes not drained
  • 1 White Onion chopped
  • 1 227g package Mushrooms sliced
  • 1.5 cups Celery chopped
  • 8 cups Beef Broth
  • 6 cups Frozen Mixed Vegetables (i.e. carrots, peas, corn, green beans)
  • 4 Cloves Garlic minced
  • ¼ cup Fresh Parsley chopped, more for garnish
  • 2 Bay Leaves
  • 1 3-inch Parmesan Cheese Rind optional
  • 1 tbsp Tomato Paste
  • 1 tbsp Italian Seasoning
  • 1 tbsp Salt more to taste
  • ½ tbsp Pepper more to taste
  • 3 tbsp Avocado Oil

Instructions

  • Season the beef generously with salt and pepper.
    bowl of raw cubed beef seasoned with salt and pepper
  • Mix it up with your hands until all the chunks are nicely coated.
    bowl of raw cubed beef seasoned with salt and pepper
  • In a large soup pot over medium heat, heat 1 tbsp of avocado oil. Once hot, add the beef and cook a few minutes until browned on all sides.
    pot with steaming raw cubed beef
  • We just want a nice browning here, we're not aiming for them to be all the way cooked through. Work in batches if you have to, adding another tablespoon of oil if necessary.
    semi cooked beef cubes in the bottom of a pot
  • Transfer the browned beef to a paper towel lined plate.
    semi-cooked beef cubes on a paper towel lined plate
  • In the same pot, add the remaining oil. Add the onions, celery, mushrooms, and garlic.
    minced garlic, sliced mushrooms, diced onion and celery in a pot
  • Cook until soft, a few minutes, stirring occasionally.
    pot with sliced mushrooms, diced onion and celery
  • Add the beef back into the pot along with the Italian seasoning.
    cubed beef with italian seasoning in a pot with some diced celery
  • Stir to combine and until the seasonings release their flavours, about a minute.
    cubed beef in a pot with diced celery and onions
  • Add the beef broth, diced tomatoes and their juices, bay leaves, parmesan cheese rind, salt, and pepper.
    pot with broth, mushrooms, diced tomatoes and 2 bay leaves
  • Stir until combined and bring to a boil. Reduce the heat to medium low and simmer, covered, for 45 minutes or until the beef is tender.
    pot of broth with some veggies
  • Add the frozen veggies and the parsley and simmer an additional 5 minutes.
    pot with broth, chopped parsley, cubed beef and veggies
  • Season to taste with salt and pepper and garnish with extra fresh chopped parsley, if desired.
    pot of chopped parsley and veggies in broth

Nutrition

Serving: 1Serving | Calories: 648kcal | Carbohydrates: 44g | Protein: 66g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 141mg | Sodium: 4723mg | Potassium: 1841mg | Fiber: 13g | Sugar: 2g | Vitamin A: 14435IU | Vitamin C: 38mg | Calcium: 196mg | Iron: 9mg
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