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–+ servings
bowl of guacamole with tortilla chips in the background

RECIPE FOR EASY GUACAMOLE

Chunky or smooth, this recipe for easy guacamole can be customized to your liking!
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Servings

Ingredients

  • 4 small Ripe Avocados (or 3 large)
  • ⅓ cup Red Onion diced
  • ⅓ cup Tomato seeded and diced
  • 1 Jalapeño seeded and minced* (optional)
  • 2 Cloves Garlic minced
  • 1 Lime juiced
  • Salt and Pepper to taste

Instructions

  • In a large bowl, add the avocados.
    bowl of halved avocados
  • Mash using a fork or potato masher. Here is where you decide the consistency.
    bowl of halved avocados, hand mashing one with a fork
  • Mash it more for smoother guac and less for a chunkier version.
    bowl of mashed avocados with a black fork on the side
  • Add the onions, tomatoes, garlic, jalapeño, salt, pepper, and lime juice.
    bowl of smashed avocado, diced red onion and tomatoes, minced garlic, salt and pepper
  • Stir to combine. Taste and adjust seasonings, if necessary. Serve with tortilla chips, veggie sticks, or add to all your favourite dishes from tacos, to nachos, burritos, bowls and more.
    bowl of smashed avocado with diced tomatoes and red onions

Notes

For a spicy guacamole, keep the jalapeño seeds in. Or, use a spicier pepper altogether.

Nutrition

Serving: 1Serving | Calories: 337kcal | Carbohydrates: 21g | Protein: 5g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 78mg | Potassium: 1054mg | Fiber: 14g | Sugar: 3g | Vitamin A: 469IU | Vitamin C: 29mg | Calcium: 38mg | Iron: 1mg
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