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close up of a big bowl of cooked brussel sprouts baked with bacon and maple syrup, on a yellow cloth

BRUSSEL SPROUTS BAKED WITH BACON AND MAPLE SYRUP

Bacon and Maple Syrup-y little glorious cabbage look-a-likes! Aka the perfect Sweet and Salty side dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings

Ingredients

  • 1 pound Brussel Sprouts trimmed and halved
  • 6 slices Bacon
  • 2 tbsp Pure Maple Syrup
  • Salt and Pepper to taste
  • Maldon Sea Salt for finishing (optional but highly recommended)

Instructions

  • Preheat the oven to 400°F.
  • Cut the bacon into small pieces.
    cutting board with raw chopped bacon pieces
  • Add to a parchment lined baking sheet. Cook for 10-12 minutes, or until bacon is crispy and almost cooked through, stirring halfway. Transfer to a bowl making sure to leave as much grease behind on the baking sheet as possible. Set bacon aside.
  • Add the Brussel sprouts, maple syrup, salt, and pepper to the baking sheet with the bacon grease. Give it a good stir and return the baking sheet to the oven.
    sheet pan of face down brussel sprouts
  • Bake for about 20 minutes, stirring/rotating the pan halfway through. Add the bacon in with the rest of the ingredients and return the pan back to the oven. Cook an additional five minutes, keeping an eye to ensure nothing burns. Top with Maldon flakey sea salt for a flavour burst you don't want to miss!
    parchment lined sheet pan with cooked brussel sprouts and bacon pieces

Nutrition

Serving: 1Serving | Calories: 213kcal | Carbohydrates: 17g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 22mg | Sodium: 248mg | Potassium: 529mg | Fiber: 4g | Sugar: 8g | Vitamin A: 867IU | Vitamin C: 96mg | Calcium: 60mg | Iron: 2mg
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