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–+ servings
chunks of mango, red onion, parsley, red pepper and habaneros in a small glass bowl, side to top profile, 2 habaneros on the side and a half a red onion

MANGO HABANERO SALSA

Sweet, Tangy, Spicy Mango Habanero Salsa. GIMMIE.
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 Cup

Ingredients

  • 1 Mango peeled and diced
  • 2 Habaneros seeded and minced
  • ½ Red Pepper seeded and diced
  • ⅓ cup Red Onion diced
  • 2 tbsp Fresh Parsley chopped
  • Juice of 1 Lime
  • ½ tsp Extra Virgin Olive Oil
  • Salt and Pepper to taste

Instructions

  • Heat the olive oil in a skillet over medium heat. Add the red pepper and sauté a few minutes, until soft and browning. Set aside to cool.
    Skillet with diced red peppers in it
  • In a large bowl, add the mango, habaneros, red onion, parsley, lime juice, salt, and pepper. Add the cooled cooked red peppers. 
    all of the ingredients for mango habanero salsa in a large glass bowl ready to be mixed - mangos, red onions, parsley, habaneros, red peppers
  • Stir until well combined and store in the fridge in an airtight container for up to 3 days.
    jar of mango habanero salsa - side profile of a small glass bowl full of chopped mangoes, red onions, parsley, red peppers, habaneros in the back ground and half a red onion, spoon sticking out of the bowl

Nutrition

Serving: 1Cup | Calories: 174kcal | Carbohydrates: 38g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 11mg | Potassium: 535mg | Fiber: 5g | Sugar: 32g | Vitamin A: 3120IU | Vitamin C: 119mg | Calcium: 49mg | Iron: 1mg
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