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BLUEBERRY LEMON POPPY SEED MUFFINS
This recipe for Blueberry Lemon Poppy Seed Muffins is healthy, super flavourful and makes a great Breakfast, Snack, or Dessert!
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
Muffins
Ingredients
WET INGREDIENTS
1
cup
Blueberries
fresh or frozen
¾
cup
Plain Greek Yogurt
⅓
cup
Maple Syrup
¼
cup
Coconut Oil
melted and cooled
2
Eggs
4
tbsp
Lemon Juice
Juice of 1 small Lemon
3
tbsp
Lemon Zest
Zest of 2 small Lemons
DRY INGREDIENTS
1 ½
cups
All Purpose Flour
2
tbsp
Poppy Seeds
1
tsp
Baking Powder
½
tsp
Baking Soda
¼
tsp
Salt
Instructions
Preheat the oven to 400°F and line a 12 cup muffin tin with 8 muffin liners and give it a good spray with non-stick cooking spray.
In a large bowl, whisk together the wet ingredients until smooth and well combined.
In a separate bowl, mix the dry ingredients until well combined.
Fold the dry ingredients into the wet ingredients using a rubber spatula until just combined (do not over mix).
Fold in the blueberries.
Divide the batter out evenly amongst the 8 lined muffin cups.
Bake for 10 minutes. Reduce heat to 350°F and bake another 10 minutes or until a toothpick comes out clean when inserted into the centre.
Allow to cool completely on a wire rack before digging in.
Nutrition
Serving:
1
Muffin
|
Calories:
231
kcal
|
Carbohydrates:
32
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
42
mg
|
Sodium:
219
mg
|
Potassium:
139
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
72
IU
|
Vitamin C:
8
mg
|
Calcium:
112
mg
|
Iron:
2
mg