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–+ servings
a grilled zucchini turkey burger on a bun on a plate with a small ramekin of mustard, ketchup and white dip in the background, shredded zucchini pieces around

FODMAP FRIENDLY ZUCCHINI TURKEY BURGERS

These Zucchini Turkey Burgers are the perfect way to sneak in an extra serving of veggies! They’re flavourful, delicious, and not even the kids will be able to tell that the secret ingredient is shredded zucchini!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Burgers

Ingredients

  • 1 pound Ground Turkey
  • 1 small Zucchini skin on, shredded, excess water squeezed out
  • 1 tbsp Fresh Ginger minced
  • 1 tbsp Dijon Mustard
  • 1 tbsp Tamari
  • 1 tbsp Worcestershire Sauce
  • ½ tbsp Paprika
  • ½ tsp Turmeric
  • ½ tsp Salt
  • ½ tsp Pepper
  • 1 pinch Cayenne Pepper
  • Toppings and Bun of choice check ingredients for FODMAP friendly

Instructions

  • Prepare the Zucchini: Wash, dry and shred it (no need to peel).
    cutting board of shredded zucchini
  • Then squeeze out the excess water and throw it in a large bowl.
    bowl of shredded zucchini
  • Add the ground turkey and remaining ingredients.
    bowl of ground turkey, minced ginger, shredded zucchini and spices before mixing
  • Using your hands, combine thoroughly but don't overwork. The mixture will be wet and sticky.
    a bowl of ground turkey, hand mixed with shredded zucchini and other toppings
  • Form 4 even patties, placing each on a parchment lined plate until all are complete.
    4 zucchini turkey burgers on a parchment lined plate
  • Heat an indoor or outdoor grill to medium high heat and spray liberally with non-stick cooking spray. Place the patties on the grill.
    4 zucchini turkey burgers grilling on an indoor grill
  • Cook the patties for 15-20 minutes, flipping halfway through (cooking time varies depending on the grill you're using - an instant read thermometer should read 165ºF when inserted into the center if fully cooked through).
    4 zucchini turkey burgers grilling on an indoor grill
  • Serve on a low FODMAP bun (or not) with desired condiments and toppings of choice!
    a grilled zucchini turkey burger on an open faced bun topped with tzatziki sauce next to a ramekin of mustard, plate with arugula and tomatoes and a ramekin of shredded zucchini in the background

Notes

The nutrition information does not include the burger bun or toppings.

Nutrition

Serving: 1Burger | Calories: 145kcal | Carbohydrates: 3g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 990mg | Potassium: 495mg | Fiber: 1g | Sugar: 1g | Vitamin A: 535IU | Vitamin C: 6mg | Calcium: 19mg | Iron: 2mg
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