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–+ servings
bowl of crispy brussels sprouts garnished with flakey sea salt

AIR FRIED BRUSSELS SPROUTS

These Air Fried Brussels Sprouts are a super easy side dish that go well with pretty much any meal. Thanks to the Air Fryer, they're cooked to crispy and delicious perfection every single time!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 Servings

Ingredients

  • 2 pounds Brussels Sprouts
  • 1 tbsp Extra Virgin Olive Oil or Avocado Oil
  • Salt and Pepper or other seasonings of choice, to taste*

Instructions

  • Trim the ends off the brussels sprouts and cut any large ones in half and even larger ones into quarters. Be sure to keep all the loose leaves that fall off while cutting.
    bowl of halved raw brussels sprouts
  • Season the brussels sprouts with the oil, salt and pepper (or other seasonings) and toss to combine.
    halved raw brussels sprouts with salt, pepper and olive oil in a pile on a parchment lined baking sheet
  • I do this right on the air fryer tray lined with parchment paper but you might have to do this in a bowl if you have one of the air fryers that have a basket instead of a tray. Don't worry about positioning the brussels sprouts in any which way on the air fryer tray or in the basket. Just don't overcrowd it and work in batches if you have to.
    halved raw brussels sprouts with salt, pepper and olive oil spread out onto a parchment lined baking sheet
  • Air fry at 375°F for 20 minutes flipping the brussels sprouts or shaking the air fryer basket halfway through air frying. Top with any additional ingredients (see FAQ section in body of post for ideas) or serve as is and Enjoy!
    parchment lined sheet pan with crispy roasted brussels sprouts

Notes

Although these air fried brussels sprouts are seriously great with just a little bit of oil, salt, and pepper, they're also delicious with so many different things! See the body of the post under the FAQ section for ideas and ways to spice these simple brussels sprouts up a bit!

Nutrition

Serving: 1Serving | Calories: 86kcal | Carbohydrates: 14g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 38mg | Potassium: 588mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1140IU | Vitamin C: 129mg | Calcium: 64mg | Iron: 2mg
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