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–+ servings
roasted yellow cauliflower on a parchment lined baking sheet with sliced white onions and chopped fresh parsley

CAULIFLOWER WITH CURRY

This quick and easy side dish is packed full of bold flavours but made with only 5 simple ingredients! Cauliflower with Curry is roasted to perfection and makes a great side dish to any Indian inspired meal.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 Servings

Ingredients

  • 1 large head Cauliflower cut into florets
  • ½ White Onion sliced
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Curry Powder
  • 1 tsp Salt
  • ½ tsp Pepper
  • Chopped Fresh Parsley or Cilantro for garnish, optional

Instructions

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Add the cauliflower florets, sliced onion, olive oil, curry powder, salt and pepper to a bowl.
    bowl of raw cauliflower florets, sliced white onions and seasonings unmixed
  • Use your hands to toss, making sure the cauliflower is well coated in the oil and spices.
    bowl of seasoned raw cauliflower florets and sliced white onions
  • Lay the florets out in a single layer on the parchment lined baking sheet with as little touching or overlapping as possible.
    raw seasoned cauliflower florets and sliced white onions on a parchment lined baking sheet
  • Roast for 20-25 minutes, flipping once halfway through to ensure even cooking. Serve immediately garnished with fresh chopped parsley or cilantro, if desired.
    roasted curry cauliflower on a parchment lined baking sheet

Nutrition

Serving: 1Serving | Calories: 125kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 937mg | Potassium: 671mg | Fiber: 5g | Sugar: 5g | Vitamin A: 15IU | Vitamin C: 102mg | Calcium: 57mg | Iron: 1mg
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