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–+ servings
bowl of cauliflower soup garnished with chopped fresh parsley

TURMERIC AND GINGER SOUP WITH CAULIFLOWER

Cozy, filling and just perfect for those cold Winter days, this soup with Cauliflower is loaded with healing properties. Warm spices and coconut milk take it over the top making it a healthy and delicious choice for a main dish or a side.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings

Ingredients

  • 1 large head Cauliflower cut into bite sized florets
  • 4 cups Chicken or Vegetable Broth
  • 1 14 oz. can Full Fat Coconut Milk
  • 4 Carrots peeled and chopped
  • 3 cups Celery chopped
  • 1 Onion chopped
  • 4 Cloves Garlic minced
  • 1 inch Ginger minced
  • 1 tbsp Turmeric
  • 1 tbsp Salt
  • ½ tsp Black Pepper
  • ¼ tsp Cinnamon
  • ¼ tsp Nutmeg
  • ¼ cup Fresh Parsley chopped
  • 2 tbsp Coconut Oil

Instructions

  • In a large soup pot over medium heat, add the coconut oil. Once melted, add the carrots, celery and onions and sautée, stirring occasionally, for a few minutes until soft.
    diced celery, onions and carrots in a pot
  • Add the cauliflower, ginger, garlic, turmeric, cinnamon, nutmeg, salt and pepper and cook, stirring occasionally, for a few additional minutes or until the veggies are coated in the spices and the ginger and garlic become fragrant.
    cauliflower, celery, carrots and spices in a large pot
  • Add the coconut milk and chicken broth, give it a stir then bring it to a boil.
    cauliflower florets, other veggies and broth in a large pot
  • Reduce the heat to low, cover and simmer for 15-20 minutes or until the veggies are fork tender.
    fork piercing a piece of cauliflower over a pot with the rest
  • Remove half the cauliflower from the pot and use an immersion blender to purée the remaining contents until smooth. Alternatively, transfer it to a stand alone blender to purée.
    immersion blender in a pot of half blended soup
  • Stir in the whole cauliflower florets (reserving a few pieces for garnish, if desired) along with half the parsley.
    pureed soup in a pot with cauliflower florets and chopped fresh parsley
  • Transfer to bowls and garnish with the remaining parsley and reserved florets.
    bowl of cauliflower soup garnished with chopped fresh parsley

Notes

Turmeric is a spice that could potentially be overpowering for some people who are not used to having it. If this soup with cauliflower is your first time cooking with or trying turmeric, start with less (1 teaspoon or so) until you've built up a taste for it.

Nutrition

Serving: 1Serving | Calories: 211kcal | Carbohydrates: 27g | Protein: 11g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1985mg | Potassium: 1353mg | Fiber: 8g | Sugar: 10g | Vitamin A: 10849IU | Vitamin C: 116mg | Calcium: 130mg | Iron: 3mg
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