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–+ servings
bowl of carrot soup garnished with chopped fresh parsley next to a few spoons

SOUP WITH CARROTS

This healthy Carrot Soup is comfort food at its finest. With the perfect blend of flavour and nutrition, you'll experience warmth and wellness in every single spoonful.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 Servings

Ingredients

  • 1 pound Carrots peeled and cut into chunks
  • 1 White Onion chopped
  • 2 Cloves Garlic minced
  • 1 tbsp Extra Virgin Olive Oil
  • 4 cups Vegetable Broth
  • ½ tsp Ground Cumin
  • ½ tsp Ground Coriander
  • Salt and Pepper to taste
  • ½ cup Coconut Milk for creaminess, optional
  • Fresh Chopped Parsley for garnish, optional

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the chopped onions and garlic and sauté for a few minutes until they become soft and translucent.
    diced onions and garlic in a pot
  • Add the chopped carrots, ground cumin, and ground coriander to the pot. Sauté for another 5 minutes, stirring occasionally.
    chunks of carrots, diced onions and minced garlic in a pot
  • Pour in the vegetable broth and season to taste with salt and pepper. Bring the mixture to a boil.
    diced onions and carrot chunks in broth in a pot
  • Reduce the heat, cover, and simmer for about 20-25 minutes, or until the carrots are fork tender.
    fork piercing a piece of carrots over a pot of the rest of them in broth
  • Use an immersion blender to puree the soup until it's smooth. If you don't have an immersion blender, you can transfer it in batches to a regular blender and blend until smooth. Be cautious when blending hot liquids.
    immersion blender in a pot of orange soup
  • If you'd like a creamier texture, stir in the coconut milk.
    orange soup in a pot with coconut milk on top
  • Serve the carrot soup hot, garnished with fresh chopped parsley, if desired.
    bowl of carrot soup garnished with chopped fresh parsley

Nutrition

Serving: 1Serving | Calories: 160kcal | Carbohydrates: 18g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1024mg | Potassium: 479mg | Fiber: 4g | Sugar: 9g | Vitamin A: 19449IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 2mg
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