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–+ servings
bowl of broccoli and pork strips garnished with green onions and sesame seeds, chopsticks in the bowl

KETO BROCCOLI AND PORK STIR-FRY

This Keto Friendly stir-fried Broccoli and Pork makes the perfect lunch or dinner any day of the week. It's deliciously healthy, easy to make and is on the table in under 20 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 Servings

Ingredients

FOR THE STIR-FRY SAUCE

  • ¼ cup Soy Sauce (or coconut aminos or tamari)
  • 2 tbsp Sesame Oil
  • 1 tbsp Rice Vinegar or Apple Cider Vinegar
  • 1 tsp Sugar Free Sweetener i.e. erythritol, stevia or monk fruit
  • Pinch of Chili Flakes optional
  • Salt and Pepper to taste
  • ½ tsp Xanthan Gum optional, for thickening

FOR THE STIR-FRY

  • 1 pound Pork Strips
  • 4 cups Broccoli Florets (~1 large head)
  • ½ cup Beef Broth
  • 2 Cloves Garlic minced
  • 1 inch Fresh Ginger minced
  • Half a Bunch Green Onions chopped
  • 1 tbsp Avocado Oil
  • Sesame Seeds optional, for garnish

Instructions

  • In a bowl, add the soy sauce, sesame oil, vinegar, sweetener, garlic, ginger, chili flakes, salt and pepper. Whisk until well combined. If you prefer a thicker sauce, you can add xanthan gum at this point. Sprinkle it over the sauce while whisking to avoid clumps. Allow it to sit for a few minutes to thicken.
    brown liquidy sauce in a bowl
  • Add the pork strips to a bowl and pat dry with a clean paper towel.
    hand with a paper towel patting down raw pork strips in a bowl
  • Season with salt and pepper.
    raw seasoned pork strips in a bowl
  • In a large skillet or wok, heat the avocado oil over medium-high heat. Once hot, add the pork strips and cook until browned on all sides and no longer pink, about 5-6 minutes, stirring occasionally.
    cooked pork strips steaming in a wok
  • Add the garlic and ginger and sauté for about 1 minute until fragrant.
    pork strips cooking in a wok with minced garlic and ginger
  • Add the broccoli florets and beef broth to the skillet and cook until the broccoli is tender-crisp, about 5-7 minutes, stirring occasionally.
    broccoli in a skillet with some other ingredients
  • Pour in the sauce and stir until everything is nicely coated. Continue cooking until the pork is cooked through and the broccoli is tender or you achieve the texture you prefer. Turn off the heat then stir in the green onions, reserving a few for garnish.
    cooked broccoli florets and pork strips in a wok
  • Transfer to bowls (it's great over cauliflower 'rice!') and top with more green onions and sesame seeds, if desired.
    cooked broccoli and pork strips garnished with sesame seeds in a bowl with some chopsticks

Nutrition

Serving: 1Serving | Calories: 753kcal | Carbohydrates: 18g | Protein: 47g | Fat: 56g | Saturated Fat: 19g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 26g | Cholesterol: 163mg | Sodium: 2053mg | Potassium: 1349mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1150IU | Vitamin C: 165mg | Calcium: 133mg | Iron: 4mg
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