EASY STEAMED BROCCOLI
Tender and crisp broccoli florets are so easy to achieve with this simple to follow Steaming Broccoli Recipe. It could not be any easier to make and all you need is a head of broccoli and a steamer basket to get started!
Servings 4 Servings
Ingredients
- 1 head Broccoli trimmed and cut into even sized florets
- Extra Virgin Olive Oil or Butter optional
- Salt and Pepper to taste
Instructions
- Fill a pot with about 1-inch of water and place your steamer basket on top. Close the lid and bring the water to a boil/allow the steam to build up. Carefully lift the lid and add your broccoli florets, careful not to overcrowd the basket.
- Steam for 5-7 minutes or until the broccoli is crisp, tender, vibrant green and easily pierced with a fork. Remove from the heat. While still hot, add butter or olive oil and salt and pepper. Give it a good stir then transfer to a dish and serve immediately.
Nutrition
Serving: 1Serving | Calories: 52kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 50mg | Potassium: 480mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 71mg | Iron: 1mg
