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garlic and parmesan chicken wings garnished with fresh chopped parsley in a bowl with a creamy sauce

KETO CHICKEN WINGS (GARLIC PARMESAN)

Get ready to fall in love with these Keto Chicken Wings! These garlic parmesan wings are crispy, cheesy, and packed with garlicky goodness—perfect for satisfying those low-carb cravings.
Prep Time 5 minutes
Total Time 50 minutes
Servings 4 Servings

Ingredients

  • 2 pounds Chicken Wings
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tsp Salt
  • ½ tsp Black Pepper
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ¼ tsp Paprika
  • ¼ tsp Cayenne Pepper (optional, for some heat)
  • ½ cup Parmesan Cheese freshly grated
  • 2 tbsp Fresh Parsley chopped
  • 2 cloves Garlic minced
  • Zest of 1 Lemon
  • ½ cup Unsalted Butter melted
  • Lemon Wedges for serving

Instructions

  • Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
  • Pat the chicken wings dry with paper towels to remove any excess moisture.
    hand with a paper towel patting raw chicken wings down in a bowl
  • In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper, if using.
    dry mixed spices in a bowl
  • In a large bowl, toss the wings with the olive oil and the spices.
    bowl of raw seasoned wings
  • Arrange the wings in a single layer on the wire rack making sure not to touch or overlap.
    raw seasoned wings on a wire rack foil lined baking sheet
  • Bake in the preheated oven for 40-50 minutes or until the wings are crispy and golden brown.
    crispy wings on a wire rack foil lined baking sheet
  • While the wings are baking, melt the butter in a small saucepan over medium heat.
    butter melting in a saucepan
  • Add the minced garlic and cook for 1-2 minutes until fragrant.
    hand with a rubber spatula stirring garlic sizzling in butter in a saucepan
  • Remove from heat and stir in the Parmesan cheese, fresh parsley, and lemon zest.
    parsley butter sauce in a saucepan
  • Once the wings are done, transfer them to a large bowl. Pour the garlic Parmesan sauce over the wings and toss to coat evenly. Serve the wings hot with lemon wedges on the side for an extra burst of citrus flavour and more freshly grated parmesan cheese on top, if desired.
    garlic parmesan wings with chopped fresh parsley in a bowl

Notes

For an extra crispy texture, you can broil the wings for an additional 2-3 minutes after baking.

Nutrition

Serving: 1Serving | Calories: 592kcal | Carbohydrates: 2g | Protein: 27g | Fat: 53g | Saturated Fat: 23g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 1167mg | Potassium: 239mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 1269IU | Vitamin C: 4mg | Calcium: 177mg | Iron: 2mg
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