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–+ servings
cabbage soup with carrots, diced tomatoes, cleery, green beans, and chopped herbs

CABBAGE AND VEGETABLE SOUP

Craving a bowl of comfort that won’t weigh you down? Dive into this Keto-friendly Cabbage and Vegetable Soup—packed with flavour, low in carbs, and perfect for cozying up on any day of the week!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6 Servings

Ingredients

  • 1 small head Green Cabbage (~8 cups) chopped
  • 1 tbsp Extra Virgin Olive Oil
  • 1 White Onion diced
  • 3 cloves Garlic minced
  • 2 Carrots sliced
  • 2 Celery Stalks chopped
  • 1 Bell Pepper diced (any colour)
  • 1 Zucchini diced
  • 1 cup Green Beans trimmed and cut into pieces
  • 4 cups Chicken or Vegetable Broth
  • 1 (14.5 oz) can Diced Tomatoes
  • 1 tsp Dried Thyme
  • 1 tsp Dried Oregano
  • 1 Bay Leaf
  • Salt and Pepper to taste
  • Fresh Parsley chopped, optional, for garnish
  • Parmesan Cheese freshly grated, optional, for topping

Instructions

  • Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until translucent, about 3 minutes.
    diced onions and garlic in a pot
  • Stir in carrots, celery, bell pepper, zucchini, and green beans. Cook for another 5 minutes until the vegetables start to soften.
    lots of veggies in a pot
  • Pour in the broth and diced tomatoes. Stir to combine.
    diced tomatoes, broth, and lots of veggies in a pot
  • Add thyme, oregano, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and let it simmer with the lid ajar for 20-25 minutes, or until the vegetables are tender.
    veggies in broth in a pot with spices and 2 bay leaves
  • Stir in the chopped cabbage and cook for an additional 10 minutes, or until the cabbage is tender but still crisp.
    green cabbage, carrots, diced tomatoes and other veggies in a pot of broth
  • Remove the bay leaf. Garnish with fresh parsley if desired. Serve hot.
    two bowls of cabbage and vegetable soup next to a pot full of it and a ramekin of fresh chopped parsley

Nutrition

Serving: 1Serving | Calories: 111kcal | Carbohydrates: 17g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 90mg | Potassium: 611mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4346IU | Vitamin C: 80mg | Calcium: 90mg | Iron: 2mg
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