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–+ servings
black bean and corn salsa in a bowl with a squeezed lime

SALSA WITH CORN AND BEANS

This zesty Salsa with Corn and beans is fresh, easy to make and oh, so delicious! It combines black beans, corn, tomatoes, red onions, cilantro, jalapeños, garlic and lime juice for a flavourful and versatile topping or dip I just know you're going to love!
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings 6 Servings

Ingredients

  • 1 (15 oz.) can Black Beans drained and rinsed
  • 1 (15 oz.) can Corn Kernels drained
  • 1 large Tomato diced
  • 1 Jalapeño Pepper seeded and chopped
  • 2 Cloves Garlic minced
  • ½ Red Onion finely chopped
  • ¼ cup Fresh Cilantro chopped
  • Juice of 2 Limes
  • Salt and Pepper to taste

Instructions

  • In a large bowl, combine the black beans, corn, diced tomato, red onion, cilantro, jalapeño pepper, and minced garlic. Squeeze the lime juice over the mixture and toss until well combined.
    bowl of unmixed chopped veggies - cilantro, red onions, tomatoes, garlic, jalapenos
  • Season with salt and pepper to taste. Cover the bowl and refrigerate for at least 30 minutes to allow the flavours to meld together. Serve with tortilla chips or as a topping for tacos, burritos, or grilled meats.
    bowl of corn, tomatoes, red onions, black beans and cilantro

Nutrition

Serving: 1Serving | Calories: 12kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 44mg | Potassium: 98mg | Fiber: 1g | Sugar: 1g | Vitamin A: 341IU | Vitamin C: 6mg | Calcium: 8mg | Iron: 0.2mg
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