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–+ servings
broccoli & cheese soup next to some broccoli florets

BROCCOLI & CHEESE SOUP

This healthy Broccoli & Cheese Soup combines sautéed onions, garlic and broccoli with a creamy blend of low-fat milk and sharp cheddar cheese, creating a flavourful and satisfying classic soup I just know you're going to love. A nutritious option, this soup is perfect for a comforting meal without compromising on taste!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 Servings

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • 1 Onion diced
  • 2 Cloves Garlic minced
  • 4 cups Broccoli Florets
  • 3 cups Vegetable or Chicken Broth
  • 1 cup Sharp Cheddar Cheese grated
  • 1 cup Low-Fat Milk
  • 2 tbsp Whole Wheat Flour
  • Salt and Pepper to taste

Instructions

  • In a large pot, heat olive oil over medium heat. Add diced onions and garlic, sauté until softened.
    minced garlic and onions in a pot
  • Add broccoli florets and continue to sauté for 3-4 minutes, stirring occasionally.
    broccoli florets and diced onions in a pot
  • Sprinkle flour over the vegetables, stir well to coat.
    broccoli florets, garlic and onions in a pot covered with whole wheat flour
  • Gradually add vegetable broth while stirring to avoid lumps. Bring the mixture to a simmer.
    broccoli florets and diced onions in broth in a pot
  • Reduce heat to low, cover, and let it simmer for about 15-20 minutes or until broccoli is fork tender.
    piece of broccoli on a fork over a pot with more
  • Use an immersion blender to blend the soup until smooth. If you don't have an immersion blender, transfer the soup to a blender in batches.
    immersion blender blending broccoli soup in a pot
  • Return the soup to low heat. Gradually stir in milk and cheddar cheese until the cheese is melted and the soup is creamy.
    hand with a wooden spatula stirring shredded cheddar cheese into a pot of broccoli soup
  • Season with salt and pepper to taste. Serve hot.
    broccoli soup in a pot

Nutrition

Serving: 1Serving | Calories: 319kcal | Carbohydrates: 24g | Protein: 17g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 42mg | Sodium: 319mg | Potassium: 616mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1289IU | Vitamin C: 112mg | Calcium: 436mg | Iron: 1mg
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