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–+ servings
side view of roasted asparagus on a parchment lined baking sheet

ROASTED ASPARAGUS RECIPE

This simple Oven Roasted Asparagus Recipe is the perfect vibrant side dish to any meal! It comes together quickly and effortlessly, making it an ideal addition to your weeknight dinners.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 Servings

Ingredients

  • 1 bunch Asparagus tough ends trimmed
  • 2 tbsp Extra Virgin Olive Oil
  • Salt and Pepper to taste
  • 2 Cloves Garlic minced (optional)

Instructions

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Place the trimmed asparagus in a pile on the baking sheet. Drizzle the olive oil on top and then add the salt, pepper and garlic, if using. Toss to coat evenly (I like using my hands for this).
    asparagus spears with minced garlic, salt and pepper on a parchment lined baking sheet
  • Arrange them in a single layer (not overlapping).
    asparagus spears with garlic, salt and pepper on a parchment lined baking sheet
  • Roast for 10-15 minutes, or until the asparagus is tender and slightly crispy (no need to flip).
    asparagus with minced garlic, salt and pepper on a parchment lined baking sheet

Nutrition

Serving: 1Serving | Calories: 87kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 3mg | Potassium: 233mg | Fiber: 2g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 7mg | Calcium: 30mg | Iron: 2mg
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