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–+ servings
saucy chicken thighs on a plate

MARINATED CHICKEN THIGHS IN AIR FRYER

Marinated chicken thighs in the air fryer are the perfect mix of crispy, juicy, and packed with flavour. With just a few simple ingredients, you’ll have a hassle-free meal that tastes absolutely amazing every single time.
Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings 4 Thighs

Ingredients

Instructions

  • Pat the chicken thighs dry with paper towels.
    hand with a paper towel patting raw chicken thighs down in a bowl
  • Coat them thoroughly in the honey mustard marinade, making sure to get some under the skin for max flavour. Cover and marinate in the fridge for at least 30 minutes but up to overnight (the longer the better).
    chicken thighs marinating in an orange sauce in a bowl
  • If needed, preheat the air fryer to 380°F (193°C) for 3–5 minutes.
  • Shake off any excess marinade (but don’t wipe it all off—flavour is king). Place the thighs skin-side down in the air fryer tray or basket.
    4 uncooked marinated chicken thighs on a foil lined baking sheet
  • Air fry at 380°F for 12 minutes, then flip them skin-side up. You can brush them with a bit more marinade if desired.
    4 marinated chicken thighs on a foil lined baking sheet
  • Increase the temp to 400°F and cook for another 8–10 minutes until the skin is crispy and the internal temp reaches at least 165°F (but 175°F–185°F is ideal for juicy thighs).
    4 marinated cooked chicken thighs on a foil lined baking sheet
  • Let the chicken rest for 5 minutes to keep it juicy.
  • To use the marinade as a glaze or dipping sauce: Pour any leftover marinade into a small pan. If there are garlic bits or herbs, leave them in—they’ll add flavour! Heat over medium-high heat until it reaches a full rolling boil. This ensures any bacteria from the raw chicken is killed. Let it boil for at least 3 minutes (5 minutes to be extra safe). If you want a thicker, more concentrated glaze, reduce the heat to medium-low and let it simmer for 5–7 more minutes until slightly thickened. Taste and adjust (see notes).
    orange sauce with minced garlic in a saucepan on a stove
  • Drizzle over your crispy air-fried chicken thighs or serve as a dipping sauce!
    bright orange cooked marinated chicken thighs on a plate

Notes

  • If the sauce is too tangy, stir in a teaspoon of honey.
  • If it’s too thick, thin it with a splash of chicken broth or water.
  • Want extra richness? Whisk in a small knob of butter at the end.

Nutrition

Serving: 1Thigh | Calories: 478kcal | Carbohydrates: 17g | Protein: 25g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 901mg | Potassium: 381mg | Fiber: 2g | Sugar: 14g | Vitamin A: 585IU | Vitamin C: 7mg | Calcium: 36mg | Iron: 2mg
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