Thick & Creamy Strawberry Mango Banana Smoothie
Strawberry mango banana smoothie made with frozen fruit for the thickest, creamiest texture and the perfect balance of sweet tropical flavour.
Servings 2 Servings
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen strawberries
- 1 medium ripe banana preferably fresh, not frozen
- ¾ cup milk or almond milk, oat milk, etc.
- ½ cup yogurt Greek or regular, optional but recommended for creaminess
- 1-2 tsp honey or maple syrup optional, depending on sweetness
- ½ tsp vanilla extract optional but boosts flavour
Instructions
- Add milk to blender first (helps blades move). Add yogurt, banana, then frozen fruit.
- Blend until smooth, stopping to scrape down if needed. Adjust: Too thick → splash more milk. Too thin → add more frozen fruit or ice. Taste and add sweetener if needed.
Notes
Use frozen mango and strawberries for the thickest, creamiest texture without watering the smoothie down with extra ice.
A fresh ripe banana blends better than a frozen one and keeps the smoothie silky instead of overly thick.
Start with less milk, then add more as needed. It’s much easier to thin a smoothie out than fix one that’s too watery.
Greek yogurt makes the smoothie extra creamy, but regular yogurt works well if you prefer a lighter texture.
This smoothie is best enjoyed fresh, but leftovers can be frozen into smoothie cubes or popsicles for later.
Nutrition
Serving: 1Smoothie | Calories: 231kcal | Carbohydrates: 41g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 65mg | Potassium: 695mg | Fiber: 4g | Sugar: 32g | Vitamin A: 1148IU | Vitamin C: 78mg | Calcium: 211mg | Iron: 1mg
