GLUTEN FREE MEATBALLS
These delicious little balls of meat might be small but they're packed full of flavour. Made without any breadcrumbs, flour or egg, these Gluten Free Meatballs will be a hit with the entire crowd!
Servings 13 Meatballs
Ingredients
- 1 pound Ground Beef
- 1/4 of a White Onion grated on a microplane (keep the juices)
- 1 Clove Garlic finely minced
- 2 tbsp Fresh Parsley finely chopped
- 1 tbsp Dijon Mustard
- 1 tsp Italian Seasoning
- 1 tsp Smoked Paprika
- ½ tsp Worcestershire Sauce
- ½ tsp Salt
- ¼ tsp Pepper
- Pinch of Red Pepper Flakes optional
Instructions
- Line a baking sheet with parchment paper and preheat the oven to 450°F.
- Mix all the spices in a small bowl until well combined.
- In a large bowl, add all the ingredients, including the spice mix.
- Using your hands but being careful not to overwork the meat, fold the mixture a few times until everything is well combined.
- Roll mixture into about 13 even balls.
- Place them about 1-inch apart on the lined sheet pan.
- Bake for 12-14 minutes or until the internal temperature reaches 160°F and the centers are no longer pink. Let cool for 5 minutes before serving.
- Serve over warmed tomato sauce with freshly grated parmesan cheese and more chopped parsley, if desired.
Nutrition
Serving: 1Meatball | Calories: 92kcal | Carbohydrates: 1g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 25mg | Sodium: 174mg | Potassium: 112mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 131IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg
