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–+ servings
bowl of roasted cauliflower with chopped parsley

RECIPE FOR OVEN BAKED CAULIFLOWER

This easy and reliable Roasted Cauliflower side dish is simple and delicious, you're going to want to keep making it over and over again.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 Servings

Ingredients

  • 1 large head Cauliflower
  • 2 tbsp Extra Virgin Olive Oil
  • ½ tsp Salt
  • ¼ tsp Pepper

Instructions

  • Place the oven rack in the center position and preheat the oven to 425°F.
  • Cut the cauliflower into even bite sized florets.
    cutting board with cauliflower florets on it
  • Line a baking sheet with parchment paper and place the florets on it. Add the olive oil, salt and pepper. Using your hands or a spatula, toss to evenly coat.
    parchment lined baking sheet with raw cauliflower florets in a pile with olive oil, salt and pepper
  • Spread them out in as even of a layer as you can. It's okay if they touch a little but do not overlap or crowd.
    parchment lined sheet pan with raw cauliflower florets and olive oil
  • Bake for 25-30 minutes, flipping halfway through. Keep an eye in the last few minutes of baking to ensure nothing burns.
    parchment lined baking sheet with roasted cauliflower
  • Taste and adjust seasonings, if necessary. Serve immediately.
    bowl of roasted cauliflower

Nutrition

Serving: 1Serving | Calories: 114kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 499mg | Potassium: 628mg | Fiber: 4g | Sugar: 4g | Vitamin C: 101mg | Calcium: 47mg | Iron: 1mg
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