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–+ servings
purple smoothie in a glass with a metal straw surrounded by berries

KETO SMOOTHIE

Looking for a Keto Smoothie recipe that’s both delicious and guilt-free? Dive into this creamy, low-carb blend that’s perfect for keeping your taste buds and your diet on track!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Smoothie

Ingredients

  • ½ cup Unsweetened Almond Milk (or coconut milk)
  • ¼ cup Full-Fat Greek Yogurt
  • ¼ Avocado
  • ¼ cup Fresh or Frozen Mixed Berries (strawberries, raspberries, blueberries)
  • 1 tbsp Chia Seeds
  • 1 tbsp MCT Oil (or coconut oil)
  • 1 tbsp Almond Butter
  • 1-2 drops Liquid Stevia (optional, for added sweetness)
  • Ice Cubes (optional, for a thicker smoothie)

Instructions

  • Add the almond milk, Greek yogurt, avocado, mixed berries, chia seeds, MCT oil or coconut oil, almond butter, and liquid stevia (if using) into a blender.
    ingredients in a blender to make a keto smoothie - berries, avocado, yogurt, almond butter, chia seeds
  • Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again until desired consistency is reached. Pour the smoothie into a glass and enjoy immediately.
    red/purple smoothie in a blender

Notes

For a dairy-free option, replace Greek yogurt with coconut yogurt.
You can also add a handful of spinach or kale for an extra nutrient boost without altering the taste much.

Nutrition

Serving: 1Smoothie | Calories: 424kcal | Carbohydrates: 19g | Protein: 12g | Fat: 35g | Saturated Fat: 15g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 187mg | Potassium: 504mg | Fiber: 11g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 6mg | Calcium: 346mg | Iron: 2mg
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