Looking for a Keto Smoothie recipe that’s both delicious and guilt-free? Dive into this creamy, low-carb blend that’s perfect for keeping your taste buds and your diet on track!
I’m seriously a sucker for a good smoothie. I guess that kinda makes sense since I tend to gravitate more towards fruity stuff than chocolatel-y stuff and well, I guess because I love both yogurt and ice cream. But I have a bit of a confession to make.
Are you sitting down for this?!
I, Andrea…the food blogger… hasn’t had a blender up until just recently. Yup, I KNOW. I literally juuuusst added a blender to my array of kitchen appliances. How could I live without one for so long (33 dang years to be exact)??? Believe me. It boggles my mind, too.
In all fairness though, one of my most loved kitchen appliances that I’ve had for sooo many years now is, of course, my food processor. Who, admittedly, also took on the role of blender for all of those years. YES. I was that girl casually using a food processor to whip up a smoothie any time she wanted one. And sure, it’s doable. But I wouldn’t necessarily call it ideal.
Well, all that said and I don’t have to worry about any of that anymore cause this food blogger is officially no longer blender-less. AND YOU KNOW WHAT THAT MEANS. A smoothie for you! A smoothie for you! And a keto smoothie for me!
This keto smoothie recipe is a total game-changer— it’s creamy, delicious, and low-carb all in one! It’s packed with healthy fats and fresh flavours, takes all of 5 minutes to whip up, and is the perfect pick-me-up anytime of day. So go on, get that blender (or food processor!) out and let’s get blending!
INGREDIENTS YOU’LL NEED FOR THIS KETO SMOOTHIE RECIPE
This keto smoothie features a blend of creamy, nutritious ingredients designed to keep your taste buds happy and your diet on track. Here’s a closer look at what goes into this delicious drink:
- Unsweetened Almond Milk: A low-carb, dairy-free base that keeps the smoothie smooth and light, adding just the right amount of creaminess without extra carbs. You can use a different keto friendly milk instead, if you prefer. Unsweetened coconut milk, soy milk, or cashew milk all make great options.
- Greek Yogurt: Adds a rich, creamy texture and a protein boost, keeping you full and satisfied. Full fat and plain Greek yogurt work best in this recipe. However, feel free to use your favourite keto friendly yogurt instead, if you prefer. For a dairy free option, use coconut yogurt instead.
- Avocado: Provides healthy fats and a silky texture, making the smoothie extra creamy and delicious. Fresh or frozen avocado works well in this keto smoothie.
- Mixed Berries: Adds natural sweetness and a burst of flavour while keeping the carb count low. Fresh or frozen berries work well in this recipe. I used a mixture of frozen raspberries, blueberries, and blackberries. However, you can use whichever combination (or just a single berry of your choice) instead, if you prefer.
- Chia Seeds: Packed with fiber and omega-3 fatty acids, they help thicken the smoothie and boost its nutritional value.
- MCT Oil: A keto favourite, MCT oil provides an extra dose of healthy fats to fuel your day and keep you in ketosis. You can use coconut oil instead, if you prefer.
- Almond Butter: Adds a nutty flavour and creamy consistency, making the smoothie even more satisfying. You can use peanut butter instead, if you prefer. Either way, read the ingredient list to ensure there are no added sugars or unwanted ingredients.
- Liquid Stevia: For those who like a touch of extra sweetness without the carbs, a few drops can enhance the overall flavour and taste of the keto smoothie.
- Ice Cubes (optional): Add a handful of ice cubes if you prefer a thicker, frostier smoothie, perfect for those hot days or when you want a more refreshing texture.
HOW TO MAKE A KETO SMOOTHIE (KEY TIPS)
You can find full instructions for how to make this healthy keto smoothie in the recipe card down below, but here are a few quick tips to keep in mind:
- Use fresh or frozen ingredients. Fresh ingredients provide vibrant flavours, but frozen berries or avocado can make your smoothie colder and thicker. Just be sure not to add too much frozen fruit if you’re watching your carb intake.
- Adjust sweetness. Taste your smoothie before serving and adjust the sweetness to your liking. Add a few drops of liquid stevia or a bit more almond butter if you want a sweeter flavour without the carbs.
- Blend well. Ensure all ingredients are blended thoroughly to achieve a smooth, creamy texture. If you’re using a blender, blend on high until no chunks remain.
- Control consistency. If you prefer a thicker smoothie, add a handful of ice cubes or extra chia seeds. For a thinner consistency, simply add more almond milk.
- Taste and adjust. Every ingredient can be adjusted based on personal preference. If you want more flavour, consider adding a splash of vanilla extract or a pinch of cinnamon.
- Serve immediately. For the best texture and flavour, enjoy your smoothie right after blending. If you need to store it, keep it in an airtight container in the fridge for up to 24 hours and give it a good stir before drinking.
- Get creative! Feel free to get creative with your keto smoothie by adding extra ingredients like spinach or protein powder to boost its nutritional value. Customizing your smoothie with greens or other keto-friendly add-ins can enhance both flavour and health benefits, so don’t be afraid to experiment and find your perfect blend!
FREQUENTLY ASKED QUESTIONS
Yes, almond milk is an excellent choice for a keto diet. It’s low in carbohydrates, with most unsweetened almond milk brands containing just 1-2 grams of carbs per cup, making it a great option for maintaining ketosis. Additionally, almond milk is rich in healthy fats and provides a good source of vitamins and minerals.
Just be sure to choose unsweetened varieties to avoid added sugars and keep your carb intake in check. Its creamy texture and mild flavour also make it a versatile ingredient for smoothies, coffee, and cooking while staying aligned with keto guidelines.
On a keto diet, fruits are generally limited due to their higher carbohydrate content, but there are still some low-carb options that can fit into your plan. For smoothies, berries are a great choice because they’re lower in carbs compared to other fruits. Specifically, strawberries, raspberries, and blackberries can be enjoyed in moderation as they provide flavour and antioxidants without significantly impacting your carb count.
Other keto-friendly fruits include avocados, which are high in healthy fats and very low in carbs, and melons like cantaloupe and honeydew, which can be eaten sparingly. For a refreshing addition to your smoothie, consider using a small amount of these fruits or mixing them with other low-carb ingredients to keep your smoothie within keto guidelines.
To thicken keto smoothies, you can use a variety of low-carb, keto-friendly ingredients. Adding chia seeds or flaxseeds is an effective method, as they absorb liquid and swell up, creating a thicker texture. Avocado is another great option, contributing both creaminess and healthy fats while thickening the smoothie.
For an extra boost, you can include a small amount of coconut flour or protein powder, which can help achieve a richer consistency. If you prefer a frosty texture, simply blend in some ice cubes. Combining these ingredients will help you achieve a satisfying, thick smoothie that complements your keto lifestyle.
To cut carbs in a smoothie, focus on choosing low-carb, nutrient-dense ingredients and minimizing high-carb additions. Start by using unsweetened almond milk or coconut milk as your base, which are low in carbs compared to dairy or fruit juices. Opt for low-carb fruits like berries in moderation, and consider adding vegetables such as spinach or kale for added nutrients without the carbs.
Replace higher-carb ingredients like bananas with avocado or Greek yogurt to maintain creaminess and satisfaction while keeping the carb count low. Additionally, avoid sweeteners with high glycemic indexes and stick to keto-friendly options like stevia or erythritol. By carefully selecting your ingredients, you can create a delicious smoothie that aligns with your low-carb goals.
If you’ve made a smoothie and need to store it, just pop it in an airtight container or a mason jar with a tight-fitting lid and stick it in the fridge. It’ll stay fresh for up to 24 hours, but it’s best enjoyed sooner rather than later for that just-blended taste. If you want to keep it for longer, you can freeze it in ice cube trays or silicone molds, then blend the frozen cubes later for a quick and frosty treat. Just give it a good stir or re-blend before drinking to get that smooth, creamy texture back!
MORE KETO FRIENDLY FAVOURITES
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EGG ROLL IN A BOWL WITH KETO FRIENDLY SWEET AND SOUR SAUCE
LOVE THIS RECIPE? PIN IT FOR LATER!
KETO SMOOTHIE
Ingredients
- 1/2 cup Unsweetened Almond Milk (or coconut milk)
- 1/4 cup Full-Fat Greek Yogurt
- 1/4 Avocado
- 1/4 cup Fresh or Frozen Mixed Berries (strawberries, raspberries, blueberries)
- 1 tbsp Chia Seeds
- 1 tbsp MCT Oil (or coconut oil)
- 1 tbsp Almond Butter
- 1-2 drops Liquid Stevia (optional, for added sweetness)
- Ice Cubes (optional, for a thicker smoothie)
Instructions
- Add the almond milk, Greek yogurt, avocado, mixed berries, chia seeds, MCT oil or coconut oil, almond butter, and liquid stevia (if using) into a blender.
- Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again until desired consistency is reached. Pour the smoothie into a glass and enjoy immediately.
Video
Notes
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