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–+ servings
protein balls on a parchment lined baking sheet

PUMPKIN PROTEIN BALLS

Looking for a quick and tasty fall snack that fits your keto lifestyle? These Pumpkin Protein Balls are the perfect little bites of cozy, healthy goodness that'll keep you energized and satisfied all season long!
Prep Time 15 minutes
Optional Chill Time 20 minutes
Total Time 35 minutes
Servings 15 Balls

Ingredients

  • 1 cup Pure Pumpkin Purée (canned or fresh)
  • ½ cup Almond Flour
  • ¼ cup Unsweetened Shredded Coconut
  • ¼ cup Vanilla Protein Powder (make sure it's keto-friendly)
  • 2 tbsp Chia Seeds
  • 1 tbsp Pumpkin Pie Spice
  • 1 tbsp Coconut Oil (melted)
  • 2 tbsp Maple-Flavoured Keto Syrup or Keto-Friendly Sweetener of Choice
  • A Pinch of Salt

Instructions

  • In a large bowl, combine the pumpkin puree, almond flour, shredded coconut, protein powder, chia seeds, pumpkin pie spice, melted coconut oil, sweetener, and salt. Mix until well combined.
    brownish orange batter in a bowl with a rubber spatula
  • Scoop out the mixture and roll it into small balls, about 1 inch in diameter. If the mixture is too sticky, you can refrigerate it for 15-20 minutes to make it easier to handle.
    hand rolling a pumpkin protein ball over a bowl with more batter
  • Place the balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up.
    pumpkin protein balls on a parchment lined baking tray

Notes

Keep the protein balls in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1Ball | Calories: 61kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Trans Fat: 0.002g | Cholesterol: 4mg | Sodium: 6mg | Potassium: 59mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2544IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg
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