Looking for a quick and tasty fall snack that fits your keto lifestyle? These Pumpkin Protein Balls are the perfect little bites of cozy, healthy goodness that’ll keep you energized and satisfied all season long!
Would you believe me if I told you that these pumpkin protein balls are healthy, sugar free, gluten free, dairy free, keto-friendly, AND low carb?! That they’re just as nutritious as they are delicious? And that (drumroll for the best part, please!!!) there is absolutely no baking required!
That’s right. These healthy pumpkin protein balls are no bake meaning that they’re quick and easy to whip up making them the perfect fall treat for any time of day. They make an amazing on-the-go breakfast or snack, a great pre- or post-workout treat, or or the ideal sweet pick-me-up when those cravings hit. Plus, they’re packed with protein and flavour, so you can indulge without any guilt. Trust me; you’ll want to keep a stash of these in your fridge at all times this pumpkin spice season!

Now, let’s talk about how easy it is to make these little bites of glory. With just a handful of simple ingredients (you might even already have on hand!), you’ll have a tasty treat ready in no time. Seriously, if you can mix, scoop, and roll (think meatballs), you can totally pull this off! And really, it doesn’t get much easier than this!
And remember, whether you’re busy running errands, heading to the gym, or just need a quick snack, these pumpkin protein balls have got your back. They’re not only super satisfying, but they also make you feel like you’re enjoying a seasonal treat—without all the added sugars and carbs. So, why not treat yourself to something that tastes as good as it is good for you?!
WHAT YOU’LL NEED TO MAKE PUMPKIN PROTEIN BALLS

These keto pumpkin protein balls are the perfect blend of fall flavours and protein-packed goodness, making them a great snack to keep you energized throughout the day. With fresh and wholesome ingredients, they offer the right balance of flavour and nutrition while staying low in carbs. Easy to whip up and perfect for meal prep, these protein balls will quickly become a seasonal favourite!
Let’s discuss the exact ingredients you’ll need in a little bit more detail down below:
- Pumpkin Purée: Adds natural sweetness and moisture while bringing in all those cozy fall vibes. Be sure to use 100% pure pumpkin puree (not pumpkin pie filling) to keep it keto-friendly and avoid added sugars.
- Almond Flour: A low-carb, gluten-free alternative to regular flour that helps bind the protein balls together while keeping them fluffy. It’s also rich in healthy fats and fiber, making it perfect for a keto snack.
- Shredded Coconut Flakes: Adds a subtle coconut flavour and a bit of texture to these protein balls. It’s low in carbs and high in fiber, helping to keep the balls soft but with a satisfying bite. To keep these pumpkin protein balls keto friendly, be sure to use unsweetened coconut flakes.
- Vanilla Protein Powder: Look for a keto-friendly protein powder with minimal carbs and sugar. This boosts the protein content and adds a creamy, sweet vanilla flavour to the mix. For a different flavour profile, try using a different flavoured protein powder (such as chocolate) instead.
- Chia Seeds: These tiny seeds are packed with fiber, omega-3 fatty acids, and protein, making them a great addition to any keto recipe. They help thicken the mixture and provide a satisfying texture to these pumpkin protein balls.
- Pumpkin Pie Spice: A warm blend of cinnamon, nutmeg, ginger, and cloves that enhances the pumpkin flavor. It gives these protein balls that classic fall aroma and taste. Don’t have any on hand? Try making your own homemade pumpkin pie spice from scratch in just a few minutes!
- Coconut Oil: A staple in keto cooking, coconut oil adds healthy fats and helps the mixture come together smoothly. It also keeps the protein balls moist and flavourful.
- Maple-Flavoured Syrup or Keto Sweetener: Opt for a sugar-free, keto-approved sweetener like monk fruit or erythritol, or a maple-flavored syrup that’s low-carb. This adds a hint of sweetness without spiking your blood sugar.
- Salt: Just a tiny bit of salt enhances the flavours and balances the sweetness, giving these pumpkin protein balls the perfect taste.

HOW TO MAKE PUMPKIN PROTEIN BALLS (KEY TIPS)

You can find full instructions for how to make these healthy pumpkin protein balls in the recipe card down below, but here are a few quick tips to keep in mind:
- Use the right pumpkin purée. Make sure to use 100% pure pumpkin puree (not pumpkin pie filling) to avoid added sugars and keep it keto-friendly. If your puree seems too watery, you can strain it through a cheesecloth or paper towel to remove excess moisture.
- Choose a quality protein powder. Make sure your protein powder is keto-approved (low in carbs and sugar) to keep these snacks keto-friendly. If using a flavoured powder, like vanilla, it can add an extra layer of flavour—just make sure it complements the pumpkin.
- Adjust consistency if needed. If the mixture feels too sticky when forming the balls, refrigerate it for 15-20 minutes to firm it up. Alternatively, add a bit more almond flour or shredded coconut to thicken it up.
- Check sweetness level. If you prefer a sweeter taste, adjust the amount of keto sweetener or maple-flavoured syrup. Taste the mixture before forming the balls to get the perfect sweetness for your palate.
- Mix the batter evenly. Before chilling or rolling, make sure the batter is well-mixed so all the flavours and ingredients are evenly distributed. This ensures each bite is perfectly balanced and delicious!
- Chill before rolling. Chilling the mixture before shaping the balls helps make the dough less sticky and easier to handle. It also helps the flavours meld together better.
- Make your pumpkin protein balls bite-sized and consistent. For best results, use a small cookie scoop or tablespoon to portion out the mixture. Rolling them into bite-sized, evenly sized balls ensures they firm up evenly and makes them the perfect grab-and-go snack!
- Store Properly. Store the pumpkin protein balls in an airtight container in the fridge to keep them fresh. They firm up and develop the best texture when they’re cold, making them a great grab-and-go snack!
- Feel free to customize. Want to switch things up? Add in some chopped nuts, a few sugar-free chocolate chips, or a dash of cinnamon to give the balls an extra crunch or flavour boost. Just make sure any add-ins are keto-friendly and low in carbs.


FREQUENTLY ASKED QUESTIONS
While pumpkin itself isn’t particularly high in protein, it does offer some benefits that contribute to a balanced diet. A one-cup serving of canned pumpkin puree contains about 2-3 grams of protein, which may not seem significant compared to other protein sources. However, pumpkin is rich in essential nutrients like fiber, vitamins (especially vitamin A), and antioxidants, making it a great addition to a healthy diet.
When combined with higher-protein ingredients, such as protein powder or nuts in recipes like pumpkin protein balls, it enhances the overall nutritional profile and adds delicious flavour while still fitting into a balanced meal plan. So, while pumpkin may not be a primary protein source, it complements protein-rich ingredients well and supports a nutritious lifestyle.
Each pumpkin protein ball contains approximately 60-80 calories, depending on the specific ingredients you use and the size of the balls. The calorie count primarily comes from the healthy fats in almond flour and coconut oil, as well as the natural sweetness from pumpkin puree and any added sweeteners.
Since these protein balls are also packed with protein and fiber, they make for a nutritious and satisfying snack that can help keep you full between meals without derailing your keto goals. For a more precise count, be sure to calculate based on the exact brands and quantities of ingredients you use.
The number of pumpkin protein balls you can eat in a day largely depends on your individual dietary needs, activity level, and overall caloric intake. Generally, consuming 2 to 4 balls as a snack is reasonable for most people, especially if you’re incorporating them into a balanced diet that includes a variety of other foods. Each ball provides a good amount of protein and healthy fats, making them a satisfying option for post-workout recovery or a mid-day snack.
However, be mindful of the total calories and macros in your meal plan, particularly if you’re following a specific diet like keto. Listen to your body, and adjust the quantity based on how they fit into your daily nutrition goals!
Yes, protein balls should be refrigerated to maintain their freshness and prevent spoilage. When stored properly in an airtight container in the fridge, pumpkin protein balls can last for about 5 to 7 days.
For longer storage, you can freeze them for up to 3 months; just be sure to separate each ball with parchment paper before placing them in a freezer-safe bag or container. This way, you can grab a few at a time without them sticking together. Before eating frozen protein balls, allow them to thaw in the refrigerator or at room temperature for a convenient and nutritious snack on the go!

MORE DELICIOUS KETO FRIENDLY PUMPKIN RECIPES FOR YOU TO MAKE THIS FALL
CREAMY PUMPKIN AND ITALIAN SAUSAGE SOUP
FESTIVE PUMPKIN SHAPED CHEESE BALL
LOVE THIS RECIPE? PIN IT FOR LATER!


PUMPKIN PROTEIN BALLS
Ingredients
- 1 cup Pure Pumpkin Purée (canned or fresh)
- ½ cup Almond Flour
- ¼ cup Unsweetened Shredded Coconut
- ¼ cup Vanilla Protein Powder (make sure it's keto-friendly)
- 2 tbsp Chia Seeds
- 1 tbsp Pumpkin Pie Spice
- 1 tbsp Coconut Oil (melted)
- 2 tbsp Maple-Flavoured Keto Syrup or Keto-Friendly Sweetener of Choice
- A Pinch of Salt
Instructions
- In a large bowl, combine the pumpkin puree, almond flour, shredded coconut, protein powder, chia seeds, pumpkin pie spice, melted coconut oil, sweetener, and salt. Mix until well combined.
- Scoop out the mixture and roll it into small balls, about 1 inch in diameter. If the mixture is too sticky, you can refrigerate it for 15-20 minutes to make it easier to handle.
- Place the balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up.
Video
Notes
Nutrition
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