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–+ servings
close up of egg drop soup in a bowl with broth, spinach, eggs, parsley, sesame seeds

KETO EGG DROP SOUP

This Keto Egg Drop Soup is like a hug in a bowl! Made with only a few simple ingredients and ready within minutes, Egg Drop Soup is a classic for a reason and might just become your new go-to!
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 Serving

Ingredients

  • 2 cups Bone Broth*
  • 1 handful Raw Baby Spinach
  • 1 Egg
  • 2 tbsp Green Onions chopped
  • 1 tbsp Fresh Parsley chopped
  • Salt and Pepper to taste
  • Sesame Seeds for garnish, optional

Instructions

  • Beat the egg in a small bowl or ramekin using a fork.
    hand holding a bowl with a beaten egg and fork, green onions in the background
  • In a saucepan over high heat, bring the broth to a boil then immediately reduce to a simmer.
    pot of broth on a burner, green onions in the background
  • SLOWLY (and I mean slowly!) drizzle or pour in the beaten egg while whisking the broth in a circular motion with a fork with your other hand. The hot broth will cook the egg and the whisking will turn it into beautiful stringy strands.
    pot of broth with scrambled eggs, green onions in the background
  • Add the spinach to a bowl.
    bowl with a handful of fresh raw spinach
  • Pour the hot broth on top to wilt the spinach.
    bowl of broth, spinach, eggs and fresh cracked pepper
  • Top with green onions, chopped parsley, sesame seeds, and salt and pepper.
    bowl with spinach, eggs, broth, parsley sesame seeds, two spoons in the background

Notes

I love using bone broth for this egg drop soup recipe but any type of broth works, here. Beef, chicken, and veggie all make great options!
Other optional toppings you might love on this Keto egg drop soup: sliced avocado, a splash of coconut aminos or soy sauce, some mirin or miso paste, sesame oil, sriracha or sambal oelek, a squeeze of lemon or lime juice, some grated parmesan cheese, fresh homemade gremolata, other veggies (mushrooms or bok choy are my favourite!) or even shredded chicken or shrimp.

Nutrition

Serving: 1Serving | Calories: 141kcal | Carbohydrates: 3g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 269mg | Potassium: 283mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3507IU | Vitamin C: 16mg | Calcium: 69mg | Iron: 2mg
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