BROILED COD
This Broiled Cod is fast, flaky, and full of flavour! It's proof that simple can still be seriously delicious. With a golden top and tender center, it’s your new go-to for quick weeknight dinners.
Servings 2 people
Ingredients
- 2 Wild-Caught Cod Fillets
- 3 tsbp Ghee or Butter
- 2 tbsp Soy Sauce, Tamari, or Coconut Aminos
- 1 tbsp Maple Syrup or Honey
- 1 tbsp Sriracha optional, for heat
- Juice of 1 lime
- Salt and Pepper to taste
Instructions
- Turn the broiler on to HIGH.
- Sprinkle the cod with a generous amount of salt and pepper.
- Mix the rest of the ingredients in a bowl and brush it evenly over both sides of the fish.
- Squeeze the juice of one lime over the top of the fish.
- Place fish under the broiler for 8-9 minutes or until the edges are crispy and the flesh is easily flaked with a fork. Enjoy!
Nutrition
Serving: 1Serving | Calories: 790kcal | Carbohydrates: 8g | Protein: 162g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 391mg | Sodium: 1664mg | Potassium: 3787mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 371IU | Vitamin C: 14mg | Calcium: 159mg | Iron: 4mg
