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over hard eggs on a plate with a fork and knife, bacon in the background
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OVER HARD FRIED EGGS

These Over Hard Fried Eggs are as simple to make as they are delicious! Serve them up on their own alongside all of your favourite breakfast foods. Or, serve them on top of bowls, burgers, sandwiches, avocado toast and more.
Course Breakfast, Brunch, Lunch, Snack
Cuisine American
Keyword Breakfast, breakfast eggs, brunch, brunch eggs, brunch ideas, egg, Eggs, fried egg, fried eggs, hard yolk, over hard egg, over hard eggs
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 63kcal

Ingredients

  • 1 Egg
  • Butter or Cooking Oil (such as avocado)
  • Salt and Pepper to taste

Instructions

  • Place a non-stick pan over medium heat. Allow it to heat up before adding any oil or butter. Once the pan is hot, add enough cooking oil or butter to coat the bottom of the pan. Allow it to melt or heat up.
    melted butter in a cast iron skillet
  • Crack the egg into the pan. If doing more than one at a time, space them out to avoid them merging. Use a knife to break the yolk and partially spread it over the white part.
    egg in a cast iron skillet with a knife breaking the yolk
  • Allow the eggs to cook until the whites are set. This usually takes a couple of minutes.
    egg with a broken yolk in a cast iron skillet
  • Using a spatula, gently flip the eggs. Continue cooking for an additional minute or until the yolks are fully cooked.
    over hard egg in a cast iron skillet
  • Season with a little bit of salt and pepper. Then, carefully transfer the over hard fried eggs onto a plate and serve immediately.
    over hard fried egg with salt and pepper on a spatula over a cast iron skillet

Video

Nutrition

Serving: 1Serving | Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg