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Pumpkin and Chicken Curry

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This creamy pumpkin and chicken curry is basically fall comfort food in a bowl. Tender chicken, pumpkin, creamy coconut milk, plenty of warm spices, and a squeeze of lime all come together in one seriously saucy meal. And you better believe there’ll be something on the side for soaking up every last drop.

I love a good curry any time of year, but there’s just something about pumpkin that makes this one hit extra hard when the weather starts to cool down. The pumpkin melts right into the coconut milk, making the sauce thick and silky, while curry powder, garam masala, turmeric, cumin, ginger, and garlic bring all that warm, savoury goodness. If my sweet potato curry is already in your rotation, this pumpkin chicken curry needs to be next.

And because we’re not trying to spend all night standing over the stove, the whole thing comes together in about 30 minutes. Juicy chicken thighs finish cooking right in the sauce, a splash of fish sauce adds that little something-something, and fresh lime wakes it all up at the end. This chicken curry with pumpkin is cozy, creamy, ridiculously satisfying, and somehow even better for lunch the next day.

Pumpkin chicken curry with fluffy white rice, fresh cilantro, pumpkin seeds, and a lime wedge.

What You’ll Need for Pumpkin and Chicken Curry

ingredients for pumpkin and chicken curry in small bowls - pumpkin seeds, pumpkin puree, chicken broth, cilantro, turmeric, garam masala, curry powder, salt, pepper, chili flakes, cumin, onions, garlic, ginger, coconut oil, tomato paste, lime juice, coconut milk, chicken thighs, fish sauce.

A handful of warm spices, creamy coconut milk, and pumpkin purée turn simple chicken thighs into one seriously flavour packed curry. Here’s what you’ll need:

  • Lime Juice: Stirred in right at the end to brighten up the rich, creamy sauce.
  • Coconut or Avocado Oil: For browning the chicken and building the curry right in the same pan.
  • Fresh Cilantro or Thai Basil: A fresh pop of flavour for finishing the curry.
  • Cashews or Toasted Pepitas: Optional, but highly recommended if you’re like me and need a little crunch on top.

Tips for the Best Pumpkin Chicken Curry

You’ll find the full step-by-step instructions in the recipe card below, but these little things make a big difference:

  • Brown the chicken without cooking it through. You’re just looking for some nice golden colour here. The chicken will finish cooking as it simmers in the sauce, which helps keep those thighs nice and juicy.
  • Give the onions a few minutes. Let them soften before adding the garlic and ginger. We’re building flavour here, people!
  • Bloom those spices. Stir the curry powder, turmeric, garam masala, cumin, and chili flakes around in the pan for about 30 seconds before adding the liquids. Once they smell amazing, you’re ready to move on.
  • Go with full fat coconut milk. It gives this pumpkin curry that rich, creamy consistency we’re after. Light coconut milk will leave the sauce noticeably thinner.
  • Let the sauce simmer uncovered. This gives it time to thicken while the chicken finishes cooking. If you want it a little thicker, give it another few minutes rather than adding flour or another thickener.
  • Don’t skip the lime at the end. That little hit of acidity cuts through the creamy coconut and pumpkin and wakes the whole curry right up.
Pumpkin chicken curry with fluffy white rice, fresh cilantro, pumpkin seeds, and a lime wedge.
Cloche with heart.
Pumpkin chicken curry with white rice, fresh cilantro, pumpkin seeds, and a lime wedge.

Absolutely. Pumpkin has a mild sweetness and creamy texture that works really well with savoury chicken and warm curry spices. Here, it also helps thicken the coconut milk sauce without needing flour or another thickener.

Yes, and that’s exactly what this recipe uses. Choose 100% pure pumpkin purée, not pumpkin pie filling. The purée melts right into the sauce, giving this chicken curry with pumpkin its creamy texture and subtle sweetness.

It has plenty of warm spice, but it isn’t particularly hot. The chili flakes add a little kick, and you can adjust them depending on how much heat you like.

Definitely. You can make the curry ahead, refrigerate it, and gently reheat it when you’re ready to eat. The sauce will thicken as it sits, so add a splash of chicken broth or coconut milk while reheating if needed.

Pumpkin chicken curry with fluffy white rice, fresh cilantro, pumpkin seeds, and a lime wedge.

Pumpkin and Chicken Curry

Creamy pumpkin and chicken curry with tender chicken thighs, pumpkin, coconut milk, warm spices, and fresh lime. Cozy, flavourful, and ready in about 30 minutes!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 Servings

Ingredients
  

Chicken

  • 1.5 pounds (700 g) boneless, skinless chicken thighs (cut into bite-sized pieces)
  • 1 tbsp coconut oil or avocado oil
  • salt and pepper (to taste)

Aromatics & Spices

  • 1 small onion (finely diced)
  • 3 cloves garlic (minced)
  • 1 tbsp fresh ginger (grated)
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp garam masala
  • ½ tsp cumin
  • ¼ tsp chili flakes (or more to taste)

Sauce

  • 1 cup pumpkin purée
  • 1 cup full fat coconut milk
  • ½ cup chicken broth
  • 1 tbsp tomato paste
  • 1 tbsp lime juice
  • 1 tsp fish sauce (optional)

For Serving

  • fresh cilantro or Thai basil
  • toasted cashews or pumpkin seeds

Instructions
 

  1. Heat the oil in a large skillet or Dutch oven over medium high heat. Add the chicken, season lightly with salt and pepper, and cook for 4 to 5 minutes, until golden on the outside but not cooked through. Transfer to a plate and set aside.
    seared seasoned cubed chicken in a cast iron pot.
  2. Reduce the heat to medium. Add the onion to the same pan and cook for 3 to 4 minutes, until softened and translucent.
    chopped onions cooking in a cast iron pot.
  3. Stir in the garlic and ginger and cook for about 30 seconds, until fragrant.
    chopped onions, garlic, and ginger cooking in a cast iron pot.
  4. Add the curry powder, turmeric, garam masala, cumin, and chili flakes. Stir constantly for about 30 seconds, until fragrant.
    chopped onions, garlic, and ginger in seasonings cooking in a cast iron pot.
  5. Add the tomato paste, pumpkin purée, coconut milk, and chicken broth. Stir until the sauce is smooth and creamy.
    orange pumpkin curry sauce in a cast iron pot.
  6. Return the chicken and any accumulated juices to the pan. Bring to a gentle simmer and cook uncovered for 12 to 15 minutes, stirring occasionally, until the sauce has thickened and the chicken is cooked through and tender.
    orange pumpkin curry in a cast iron pot with seared cubed chicken pieces on top.
  7. Stir in the lime juice and fish sauce, if using. Taste and adjust the salt, pepper, or chili flakes as needed.
    pumpkin curry with chicken in a cast iron pot with a wooden spoon.
  8. Spoon into bowls and finish with fresh cilantro or Thai basil and toasted cashews or pumpkin seeds. Serve hot with your favourite sides.
    Pumpkin chicken curry with white rice, fresh cilantro, pumpkin seeds, and a lime wedge.

Notes

Use pure pumpkin purée, not pumpkin pie filling. The latter is sweetened and spiced and will completely change the curry.
Don’t cook the chicken through when browning. Give it some golden colour, then let it finish gently in the sauce so it stays tender and juicy.
Bloom the spices for about 30 seconds. This quick step brings out their flavour before the liquids go in. Keep them moving so they don’t burn.
Use full fat coconut milk for the richest, creamiest sauce. If the curry is thinner than you’d like, simmer it uncovered for a few extra minutes.
Store leftovers for up to 4 days in an airtight container in the fridge. Reheat gently with a splash of coconut milk or chicken broth if the sauce has thickened.

Nutrition

Serving: 1Serving | Calories: 390kcal | Carbohydrates: 12g | Protein: 36g | Fat: 23g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 162mg | Sodium: 425mg | Potassium: 799mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9687IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 5mg

Don’t skip the good stuff —

scroll up above the recipe card for ingredient notes, tips & tricks, and easy swaps/variations.
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