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Cauliflower Stuffing Recipe (Easy Low Carb Stuffing)

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Who says Thanksgiving stuffing needs bread?! This cauliflower stuffing has all those cozy, savoury holiday flavours, with tender cauliflower florets, crispy bacon, mushrooms, and plenty of fresh herbs instead of the usual bread cubes.

I’m all for a big Thanksgiving feast, but I also love finding ways to enjoy the classics with a little twist. And this low carb stuffing absolutely earns its spot on the table! The cauliflower gets tossed with onion, celery, garlic, and those familiar stuffing herbs, while crispy bacon brings a smoky, salty bite that makes the whole thing extra good. No sad, mushy cauliflower here, thank you very much!

Serve it alongside some oven baked turkey wings or roasted turkey drumsticks, with a generous spoonful of keto gravy over everything. And if you’re on a cauliflower kick, my cauliflower potato salad is another fun way to switch up a classic. Who knew skipping the bread could taste THIS good?!

side view of cauliflower stuffing in a dish with pecans, bacon, and fresh herbs.
  • Not just for Thanksgiving! This breadless stuffing is just as good alongside a weeknight roast chicken or pork dinner.

Ingredients You’ll Need for Cauliflower Stuffing

ingredients for cauliflower stuffing - oil, sage, broth, celery, cauliflower, thyme, garlic, bacon, bell pepper, mushrooms, parsley, onions, rosemary, pecans, salt/pepper

You don’t need anything fancy to make this cauliflower stuffing! Just a handful of fresh vegetables, plenty of herbs, and some bacon to bring everything together.

  • Chicken or Vegetable Broth: Just enough to help the cauliflower soften and bring the flavours together without making the stuffing soggy.
  • Pecans or Walnuts: Optional, but a lovely addition if you want a little nutty crunch on top. Leave them out for a nut-free version.

Tips for the Best Cauliflower Stuffing

This low carb Thanksgiving stuffing is pretty straightforward, but a few little tricks make a BIG difference. Here’s how to get tender cauliflower, crispy bacon, and all that classic stuffing flavour without ending up with a soggy mess.

  • Keep those florets bite-sized. Cut the cauliflower into fairly even pieces so everything cooks at the same rate. You want tender florets that still hold their shape, not cauliflower mush!
  • Get the bacon nice and crispy. Let it brown properly before removing it from the skillet. And don’t toss all that bacon grease! A tablespoon or two gives the vegetables a seriously good flavour boost.
  • Cook off the mushroom moisture. Mushrooms release water as they cook, so give them a chance to soften and let that extra moisture evaporate before adding the cauliflower. This helps keep the finished stuffing from getting watery.
  • Don’t overcook the cauliflower in the skillet. It should start to soften but still have some bite. Remember, it’s heading into the oven next, where it’ll finish cooking.
  • Go easy on the broth. The cauliflower only needs a little liquid to help everything come together. Adding too much can leave you with soggy stuffing instead of tender, flavourful florets.
  • Give it room in the baking dish. Spread everything evenly in a 9×13-inch dish so the top can develop some lovely golden edges. If you’re adding pecans or walnuts, sprinkle them over the top before baking for a little extra crunch.
cauliflower in a bowl with red peppers, mushrooms, pecans, bacon, and fresh herbs
Cloche with heart.
cauliflower in a bowl with red peppers, mushrooms, pecans, bacon, and fresh herbs

Absolutely! You can chop the cauliflower and other vegetables up to a day ahead and store them in airtight containers in the fridge. You can also cook the bacon ahead of time. When you’re ready to serve, cook and bake the stuffing as directed for the best texture.

The trick is to avoid adding too much moisture. Let the mushrooms release their liquid while cooking, use only the amount of broth called for, and don’t overcook the cauliflower before it goes into the oven. You want tender florets that still hold their shape!

Fresh cauliflower is my first choice because it holds its shape better. Frozen cauliflower releases more water as it cooks, which can make the stuffing soggy. If you’re using frozen, thaw it completely, drain it well, and pat it dry before cooking. You may also need to reduce the cooking time.

Yes! This cauliflower stuffing swaps traditional bread cubes for cauliflower florets, making it a low-carb, keto-friendly alternative to classic Thanksgiving stuffing. Just check the labels on your bacon and broth for added sugars if you’re following a strict keto diet.

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a 350°F oven until warmed through, preferably uncovered so some of the moisture can evaporate. The microwave works too, but the cauliflower will be a little softer.

You can also freeze leftovers for up to 3 months, although the cauliflower may lose some of its texture after thawing. Thaw overnight in the fridge before reheating.

side view of cauliflower stuffing in a dish with pecans, bacon, and fresh herbs.

Cauliflower Stuffing (Low Carb & Keto-Friendly)

This easy cauliflower stuffing is loaded with crispy bacon, tender cauliflower florets, mushrooms, and fresh herbs for all those classic Thanksgiving flavours without the bread! A hearty, savoury, keto-friendly side dish that's perfect for the holidays or any cozy dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8 Servings

Ingredients
  

  • 1 large head cauliflower (cut into bite-sized florets)
  • 6 slices bacon (chopped)
  • 1 medium onion (diced)
  • 2 celery stalks (diced)
  • 2 cloves garlic (minced)
  • 1 cup mushrooms (sliced)
  • ½ cup bell pepper (diced, optional)
  • ¼ cup fresh parsley (chopped)
  • 1 tbsp fresh sage (chopped)
  • 1 tbsp fresh rosemary (chopped)
  • 1 tbsp fresh thyme (chopped)
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ cup chicken or vegetable broth
  • ¼ cup pecans or walnuts (chopped, optional)

Instructions
 

  1. Set your oven to 375°F (190°C). Have a 9×13-inch baking dish ready.
  2. Add the chopped bacon to a large skillet over medium heat. Cook until crispy, then transfer to a paper towel-lined plate. Leave about 1–2 tablespoons of bacon grease in the skillet.
    chopped crispy bacon cooking in a skillet.
  3. Add the onion and celery to the skillet and cook for about 5 minutes, stirring occasionally, until they begin to soften.
    diced celery and onions cooking in a skillet.
  4. Stir in the garlic, mushrooms, and bell pepper (if using). Cook for another 5 minutes, allowing the mushrooms to release some of their moisture.
    sliced mushrooms, red bell pepper, white onions, and celery cooking in a skillet.
  5. Add the cauliflower florets and cook for about 10 minutes, stirring occasionally, until they begin to soften but still have a little bite. Don't cook them until completely tender since they'll finish in the oven.
    chopped cauliflower, peppers, celery, and onions cooking in a skillet.
  6. Stir in the parsley, sage, rosemary, thyme, salt, and pepper. Pour in the broth and simmer for about 5 minutes, stirring occasionally.
    cauliflower florets, diced bell pepper, and onions cooking in a skillet with chopped fresh herbs on top.
  7. Stir the crispy bacon back into the cauliflower mixture, then transfer everything to the baking dish. Spread it into an even layer and sprinkle with pecans or walnuts, if using.
    cauliflower florets, mushrooms, pecans, onions, celery and bell pepper in a rectangular glass baking dish.
  8. Bake uncovered for 20–25 minutes, until the cauliflower is tender and the top is lightly golden. Serve warm and enjoy!
    cooked cauliflower stuffing in a baking dish with mushrooms, peppers, bacon, celery and pecans.

Notes

Use fresh cauliflower. Frozen cauliflower can release too much moisture and leave your stuffing watery.
Don’t skip the bacon grease. Save 1–2 tablespoons to sauté the veggies. It’s a BIG flavour booster!
Watch the salt. Bacon and broth are already salty, so taste before adding any extra seasoning.
Avoid overcrowding. Spread the stuffing evenly in your baking dish so the top gets lightly golden instead of steaming.
Prep ahead. Chop the veggies and cook the bacon up to a day in advance. Store separately in the fridge until ready to cook.
Store leftovers. Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months. Reheat uncovered in the oven for the best texture.

Nutrition

Serving: 1Serving | Calories: 133kcal | Carbohydrates: 9g | Protein: 5g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 11mg | Sodium: 292mg | Potassium: 471mg | Fiber: 3g | Sugar: 3g | Vitamin A: 511IU | Vitamin C: 68mg | Calcium: 45mg | Iron: 1mg

Don’t skip the good stuff —

scroll up above the recipe card for ingredient notes, tips & tricks, and easy swaps/variations.
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Who knew stuffing without bread could be THIS good?! Give this keto stuffing a try, and don’t forget to share your creation and tag @HipHipGourmet so I can see what you’re cooking up!

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