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Oven Baked Kale Chips

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If you think kale is boring, these crispy kale chips in the oven are about to change your mind real quick. They bake up light, crunchy, and wildly snackable with barely any effort at all.

There’s just something magical about watching a bunch of fresh kale transform into crispy, salty chips right in your oven. With just a little olive oil and your favourite seasonings, these oven baked kale chips turn into the kind of snack you keep grabbing by the handful straight off the pan. They’re crunchy, packed with flavour, and honestly hard to stop eating once you start.

I love keeping a batch around for afternoon snacking or serving them alongside things like this creamy homemade guacamole, crispy homemade potato chips, or even these ridiculously addictive chicken skin chips when the snack cravings hit hard. And if you’re already kale-chip obsessed like me, you definitely need to try my air fryer kale chips next. They get extra crispy in all the best ways.

side view of a bowl of crispy seasoned kale chips.
  • Ready in about 20 minutes with barely any cleanup required.

Ingredients for Kale Chips

You only need a few basic ingredients to make crispy kale chips in the oven, but each one plays an important role. Since this recipe is so simple, using fresh ingredients and the right amount of oil really makes all the difference.

a pile of crispy seasoned kale chips in a glass bowl

Tips for Crispy Kale Chips

  • Dry the kale really well. This is probably the most important step of the whole recipe. Any leftover moisture on the kale will cause it to steam in the oven instead of crisp up. After washing, make sure the leaves are completely dry before adding oil or seasoning. A salad spinner works best here but paper towels or a clean dish cloth will absolutely do the trick too.
  • Keep the kale pieces on the larger side. No need to get fussy with a knife here. Just tear the kale away from the tough stems using your hands. Bigger pieces work best because kale shrinks quite a bit as it bakes. Tiny pieces can quickly turn into little burnt crumbs instead of crispy chips.
  • Use less oil than you think. A light coating of oil is all you need. Too much oil can leave the kale greasy and prevent it from crisping properly. I like to use my hands to gently massage the oil into the leaves so every little curly edge gets lightly coated without being weighed down.
  • Don’t crowd the pan. Kale chips need room to breathe. Spread them out in an even layer with as little overlap as possible so the hot air can circulate around the leaves. If the pan looks overcrowded, it’s better to bake them in batches than risk ending up with soggy kale chips.
  • Watch them closely near the end. Kale chips can go from perfectly crisp to burnt pretty fast. Start checking them after about 10 minutes, especially around the thinner edges. They should look dry and lightly crisped but not dark brown.
  • Let them cool before digging in. The kale crisps up even more as it cools. Let the chips sit on the baking sheet for a few minutes before serving and make sure they’re completely cooled before storing so they stay nice and crunchy.
hand holding a kale chip over a bowl of the rest

bowl of crispy seasoned kale chips

Yes, you can. The texture will be a little drier and not quite as crispy, but they still work. If skipping the oil, keep a close eye on them while baking since they can burn more quickly.

Fresh kale works best for crispy kale chips. Frozen kale tends to hold onto extra moisture which makes it much harder to get that light crunchy texture.

Kale chips are best within the first 1 to 3 days. Store them in an airtight container at room temperature to help keep them crisp.

Kale chips are a great lighter snack option made with simple ingredients. Kale is packed with vitamins, minerals, and fibre, making these chips a fun way to sneak a few extra greens into your day.

Absolutely! Air fryers make incredibly crispy kale chips in less time than the oven. If you love this recipe, definitely try my air fryer kale chips next.

side view of a bowl of crispy seasoned kale chips.

Crispy Kale Chips in the Oven

These crispy kale chips in the oven bake up light, crunchy, and perfectly snackable with barely any effort. A healthier homemade snack that’s easy to customize with your favourite seasonings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 Servings

Ingredients
  

  • 1 bunch kale
  • 1 tbsp extra virgin olive oil
  • salt and pepper (to taste)

Instructions
 

  1. Preheat the oven to 300°F and line a baking sheet with parchment paper.
  2. Remove the kale leaves from the tough stems and tear them into large bite-sized pieces. Keep them slightly bigger since they shrink quite a bit while baking.
    hand holding a piece of chopped kale over a cutting board with the rest.
  3. Wash the kale well, then dry it completely using a salad spinner, clean dish towel, or paper towels. Any leftover moisture can lead to soggy kale chips.
  4. Add the dry kale to a large mixing bowl. Drizzle with olive oil and season with salt and pepper.
    hand with a ramekin of olive oil pouring over a bowl of chopped raw kale.
  5. Use your hands to gently massage the oil and seasonings into the kale until all the leaves are lightly coated.
    bowl of raw kale seasoned with salt and pepper.
  6. Spread the kale onto the prepared baking sheet in a single layer with as little overlap as possible. Work in batches if needed.
    parchment lined baking sheet with pieces of raw kale spread out into a single layer.
  7. Bake for 20 to 25 minutes, rotating the pan halfway through, until the kale is crisp and dry to the touch. Keep a close eye during the last few minutes to prevent burning.
    parchment lined baking sheet with crispy seasoned kale chips.
  8. Let the kale chips cool on the baking sheet for at least 5 minutes before serving. They’ll continue to crisp up as they cool.

Notes

Dry the kale really well before baking or the chips will steam instead of crisp up.
Don’t overcrowd the pan. Give the kale plenty of space so the hot air can circulate properly.
A little olive oil goes a long way here. Too much can leave the kale soft and greasy.
Kale chips can burn fast near the end, so start checking them around the 20-minute mark.
Store leftovers in an airtight container at room temperature for up to 3 days.
Salt and pepper are just the starting point. Feel free to customize these kale chips with your favourite seasonings like ranch, cajun, blackened, garlic parmesan, or nutritional yeast.

Nutrition

Serving: 1Serving | Calories: 42kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 17mg | Potassium: 113mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 3247IU | Vitamin C: 30mg | Calcium: 83mg | Iron: 1mg

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scroll up above the recipe card for ingredient notes, tips & tricks, and easy swaps/variations.
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Once you see how easy these crispy kale chips in the oven are to make, good luck ever going back to the bagged kind again. If you make them, I’d love to see your creations so be sure to tag @HipHipGourmet on Instagram!

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