Crispy, delicious low carb crackers that are easy to make and perfect for snacking! This Keto Cracker Recipe is packed full of flavour and pairs perfectly with your favourite dips, cheeses, or spreads.
Who says snacking on a low-carb diet has to be boring? This easy keto cracker recipe is here to prove otherwise! These crackers will be the star of any any cheese board, soup night, or snack platter. Perfectly crispy and full of flavour, they’re your go-to for pairing with dips, spreads, or just enjoying on their own!
I’ma be real with you now. Saying goodbye to beloved bread – whether it’s a stupidly easy-to-make no knead loaf or a slice of Irish soda bread slathered in butter or dunked in a hearty bowl of Irish stew, is always one of the absolute hardest things to do when it comes to a low carb diet. I mean, let’s face it. I’m Italian, and having a slice of bread with virtually every meal is just something we do.
Not to mention all the goods you can actually enjoy on a low carb or keto diet. Delicious dips, slices of salami or deli meats, hunks of cheese—yeah, all of the things that make these diets do-able in the first place! But I know I’m not the only one when I say that sometimes you just need a cracker to go with it all. Am I right?!
Finding a truly keto-friendly cracker at the store that actually tastes good? Practically impossible. That’s why making your own is the way to go—they’re crispy, delicious, and made with real and simple ingredients you know and can trust! And the best part? They’re super easy to whip up, so you’ll never have to settle for bland, boring, and misleading store-bought options again.
So, if you’ve ever felt frustrated about finding a keto cracker that actually hits the spot, this recipe is about to change the game. These crackers are incredibly customizable and bring that perfect crunch to anything you’re craving. And here’s the kicker—those not following a keto or low-carb diet won’t even notice the difference! They’ll just be too busy snacking and asking for more. Trust me.
INGREDIENTS YOU’LL NEED TO MAKE THIS KETO CRACKER RECIPE
Ready to whip up some keto crackers that are crispy, crunchy, and absolutely full of flavour? Let’s take a quick look at the ingredients you’ll need to make this perfect low-carb snack. Each one plays a role in giving these crackers the perfect texture and taste to pair with your favourite dips, cheeses, meats, and spreads!
- Almond Flour: The base of the crackers, and the perfect low-carb alternative to traditional flour. It gives the crackers a nice, nutty flavour and a soft, but crunchy texture that mimics traditional crackers. You can use coconut flour instead, if you prefer. However, keep in mind that it absorbs more liquid than almond flour, so you’ll need to adjust the liquid ingredients. It can give your crackers a slightly sweeter, coconut-like taste.
- Ground Flaxseed (or Flaxseed Meal): Not only does flaxseed add a bit of fiber and healthy fats, but it also helps bind everything together. It gives the crackers a slight earthy taste and additional crunch. It’s optional but if you include it, it will help improve the texture and nutrition of your crackers. But you can easily leave it out if you prefer a smoother texture.
- Parmesan Cheese: A major flavour booster in this keto cracker recipe! Parmesan brings in a salty, savory flavour that balances out the nuttiness from the almond flour and flaxseed. It also helps with binding and crisping. Plus, cheese and crackers? A perfect pair. Freshly grated parmesan cheese (that you grate yourself) works best in this recipe.
- Egg: Acts as a binder, holding everything together and providing structure to the crackers. It also helps create a light, crispy texture when baked.
- Olive Oil: Adds richness and helps crisp up the crackers. It gives them a slightly buttery taste and also ensures they don’t dry out during baking. You can use a different oil instead, if you prefer. Coconut oil, avocado oil, or MCT oil make great options. You can also use butter or ghee instead of oil, if you prefer.
- Garlic Powder: Brings a savory, aromatic flavour to the crackers without the added moisture of fresh garlic. It’s a key seasoning to elevate the flavour of the crackers.
- Onion Powder: Adds another layer of savory goodness, complementing the garlic powder. The two together give these crackers that perfect flavour base.
- Dried Rosemary or Thyme (optional): These herbs are optional but highly recommended for extra flavour. Rosemary brings a fragrant, pine-like taste, while thyme adds a subtle earthiness. Both pair beautifully with the garlic and onion powder. Italian seasoning also makes a great seasoning option.
- Sea Salt: Enhances all the flavours and brings out the savory goodness in the crackers. A pinch goes a long way in this keto cracker recipe!
- Freshly Ground Black Pepper: A little bit of pepper adds the right amount of spice and balances out the richness of the cheese and olive oil. You can adjust the amount based on your taste.
- Coarse Sea Salt (for sprinkling, optional): For a finishing touch, sprinkle coarse sea salt on top of the crackers before baking. This adds a nice crunch and extra burst of salty flavour once they’re done.
HOW TO MAKE KETO CRACKERS (KEY TIPS)
You can find full instructions for how to make these low carb almond flour crackers in the recipe card down below, but here are a few quick tips to keep in mind:
- Use finely ground almond flour for best results. To get the crispiest crackers, make sure you’re using finely ground almond flour. This will help the crackers have that light and crunchy texture, rather than dense and crumbly.
- Don’t skip the egg. The egg acts as a binder, holding everything together. Without it, your crackers might fall apart. Make sure you mix it well with the dry ingredients.
- Use parchment paper and a rolling pin. To make rolling out the dough easier and to ensure an even thickness, place the dough between two sheets of parchment paper before rolling it out. This prevents the dough from sticking to the rolling pin and helps you get it thin and even, which is key to achieving a crisp cracker! Besides, you can then easily transfer the entire sheet of parchment paper with the rolled dough directly onto the baking sheet before baking.
- Roll out the dough thinly. The thinner you roll the dough, the crispier your crackers will be. Aim for around 1/8 inch thickness. If they’re too thick, they might turn out soft instead of crispy.
- Cut the dough evenly and press down firmly. When cutting the dough into cracker shapes, make sure to use a sharp knife or pizza cutter to create even lines. Press down firmly while cutting to score the dough deeply—this will make it much easier to break into neat, clean cracker pieces after baking!
- Press and pack the dough with your hands. Before baking, use your hands to gently press the dough down and make sure it’s well-packed. This step helps ensure the crackers hold together and don’t crumble after baking. Trust me, a little extra effort here goes a long way!
- Keep an eye on the baking time. Keto crackers can burn quickly due to their low moisture content. Bake at a lower temperature (around 325°F) and keep a close eye on them towards the end. Once they’re golden and crisp, take them out as they’ll continue to crisp up a bit on the pan!
- Add flaky salt while the keto crackers are still warm. If you’re using flaky sea salt, sprinkle it over the crackers right after they come out of the oven while they’re still warm. This helps the salt stick to the surface and gives them that perfect pop of flavour!
- Let them cool. Allow the crackers to cool completely on the baking sheet. They’ll firm up more as they cool, so resist the urge to munch right away.
- Feel free to get creative with your herbs and spices! You can add things like smoked paprika, dried oregano, or even chili flakes for a little spicy kick.
FREQUENTLY ASKED QUESTIONS
Yes, keto crackers do exist—but finding a good one? That’s a whole other story. Most of the time, they’re either not truly keto, or they have questionable ingredients that just aren’t up to par. Plus, let’s be real, they often taste like cardboard.
That’s why making your own keto crackers is such a game-changer! This recipe is the real deal—packed with wholesome ingredients, perfectly crispy, and honestly, they taste way better than anything you’ll find at the store. No weird fillers, just real, delicious crunch.
Almond flour crackers have a slightly nutty, rich flavour with a light, crispy texture that’s perfect for snacking. They’re a bit more dense than traditional crackers but still pack a satisfying crunch that pairs beautifully with cheeses, dips, or even just a handful of salty snacks.
Now, in this recipe, the almond flour shines through with its subtle nuttiness, while the garlic powder, onion powder, and Parmesan add some savory punch. The rosemary or thyme (if you add them) bring an herby kick that balances everything out. These crackers always hit the spot—they’re not just keto-friendly, they’re delicious.
These keto crackers are pretty low in carbs, making them a great snack option for those on a keto or low-carb diet! On average, each cracker contains about 1-2 net carbs depending on how thin you roll the dough and the size of the crackers. Keep in mind that the exact carb count may vary slightly based on the specific ingredients you use, but rest assured—these crackers are totally low carb and keto-friendly!
Storing homemade keto crackers is super simple! Just let them cool completely before placing them in an airtight container, and they’ll stay fresh for about a week. If you want to keep them extra crispy, toss in a silica gel packet (or a little rice in a pouch) to absorb moisture. You can also store them in the fridge to extend freshness, but honestly, they probably won’t last long enough for that to be necessary—they’re just too good!
MORE KETO SNACKING FAVOURITES
BAKED BRIE WITH CRANBERRIES AND PECANS
SLICED TOMATOES WITH CRUMBLED FETA
GREEK YOGURT SPINACH AND ARTICHOKE DIP
LOVE THIS RECIPE? PIN IT FOR LATER!
KETO CRACKER RECIPE
Ingredients
- 1.5 cups Almond Flour
- 1/4 cup Flaxseed Meal (Ground Flaxseed) (optional for added crunch and nutrition)
- 1/4 cup Grated Parmesan Cheese
- 1 large Egg
- 2 tbsp Olive Oil
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1/2 tsp Dried Rosemary or Thyme (optional, for extra flavor)
- 1/4 tsp Sea Salt
- Freshly Ground Black Pepper to taste
- Coarse Sea Salt (optional, for sprinkling)
Instructions
- Preheat your oven to 325°F (163°C).
- In a large bowl, combine the almond flour, flaxseed meal, grated Parmesan, garlic powder, onion powder, dried rosemary or thyme, sea salt, and black pepper.
- In a separate small bowl, whisk the egg and olive oil together.
- Add this mixture to the dry ingredients and stir until a dough forms.
- Place the dough between two sheets of parchment paper. Roll it out with a rolling pin to about 1/8-inch thickness. Remove the top layer of parchment paper. The dough should be evenly rolled to ensure uniform baking.
- Use a knife or a pizza cutter to cut the dough into squares or desired shapes.
- Transfer the parchment paper with the cut dough onto a baking sheet. Bake in the preheated oven for 12-15 minutes, or until the crackers are golden brown and crisp.
- Allow the crackers to cool completely on the baking sheet before breaking them apart. They will continue to crisp up as they cool.
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Notes
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