Looking for the best Orzo Substitutes? Whether you’re out of orzo or need a gluten-free option, these tasty alternatives work perfectly in salads, soups, and more.
If you’re a busy home cook or gluten-free eater wondering what to use when you’re out of orzo, you’re in the right place. You’re in the middle of dinner prep and realize you’re fresh out of orzo. We’ve all been there—standing in the pantry, staring into the pasta abyss wondering what now? Before you give up and order takeout, take a deep breath. There are some seriously good orzo substitutes out there that can save your dish and your sanity.
Whether you’re making a cozy soup, a chilled pasta salad, or a creamy risotto-style situation, these orzo alternatives have your back. Some are perfect pantry swaps, others are gluten-free gems—but all of them bring their own little flair to the party. You might even find a new favourite you like better than orzo (we won’t tell). Let’s dig into the best options to keep that recipe rolling.
BEST ORZO SUBSTITUTES FOR EVERY RECIPE
1. ARBORIO RICE
Why it works: This short-grain rice has a plump texture and creamy bite, making it a great sub for orzo in soups and risottos.
How to use it: Cook it as you would for risotto, or boil it like pasta if you’re short on time. Takes about 18-20 minutes.
Best for: Creamy dishes, brothy soups, and any recipe where orzo adds richness.
P.S. Need to swap Arborio rice itself? Check out my full list of Arborio rice substitutes for the best options.
2. PEARL COUSCOUS (ISRAELI COUSCOUS)
Why it works: Its size and shape are very close to orzo, and it cooks up tender with a slight chew.
How to use it: Boil it like pasta or toast it first for extra flavour, then simmer until tender. Cooks in 10-12 minutes.
Best for: Pasta salads, grain bowls, and quick side dishes.
3. DITALINI PASTA
Why it works: Another small pasta shape, ditalini mimics the bite-sized feel of orzo but in a fun tube shape.
How to use it: Boil until al dente, just like orzo. Cooks in 8-10 minutes.
Best for: Soups (hello, minestrone!), pasta salads, and kid-friendly meals.
4. FREGOLA
Why it works: This toasted Sardinian pasta has a nutty flavour and chewy texture that makes it a flavourful orzo stand-in.
How to use it: Simmer in broth or water until tender—great with bold sauces. Cooks in 12-15 minutes.
Best for: Mediterranean-style dishes, veggie-packed bowls, and hearty salads.
5. QUINOA
Why it works: It’s gluten-free, protein-packed, and fluffs up beautifully—perfect if you’re looking for a healthy orzo alternative.
How to use it: Rinse well, simmer in water or broth, then fluff with a fork. Cooks in 12-15 minutes.
Best for: Cold salads, stuffed vegetables, or light soups.
6. BROWN RICE
Why it works: Nutty, wholesome, and easy to find—it’s a solid swap if you want a healthier whole grain vibe.
How to use it: Cook as directed (takes longer than orzo) and use in place of pasta. Cooks in 40-45 minutes.
Best for: Casseroles, soups, and stir-fry-style bowls.
Need a no-fuss method for cooking brown rice? Here’s my go-to Instant Pot brown rice recipe that turns out perfect every time.
7. CAULIFLOWER “RICE” (LOW CARB/KETO-FRIENDLY OPTION)
Why it works: For keto or low-carb folks, this veggie-based alternative mimics the look and volume of orzo.
How to use it: Sauté briefly with oil and seasoning, or steam for a softer texture. Cooks in 5-7 minutes.
Best for: Low-carb bowls, side dishes, and quick stir-fries.
Try my cauliflower fried rice, Mexican cauliflower rice, or cilantro lime cauliflower rice recipes for tasty ways to enjoy this versatile substitute!
8. ACINI DI PEPE
Why it works: Tiny and round, this pasta is even smaller than orzo but brings a similar texture to the table.
How to use it: Cook like pasta and drain; it’s quick and easy. Cooks in 5-7 minutes.
Best for: Soups (especially Italian wedding soup), pasta salads, and pilaf-style dishes.
9. FARRO
Why it works: This chewy ancient grain brings heartiness and nuttiness—great if you want a rustic vibe.
How to use it: Simmer until tender (soak first if needed), then use as you would orzo. Cooks in 25-30 minutes (pearled).
Best for: Grain salads, veggie bowls, and fall-inspired recipes.
10. BARLEY
Why it works: Barley has a similar size and chew to orzo, with a satisfying bite and earthy flavour.
How to use it: Simmer until tender (pearl barley cooks quicker than hulled). Cooks in 30-40 minutes (pearled).
Best for: Soups, stews, and cozy comfort food recipes.
FREQUENTLY ASKED QUESTIONS
Nope! Farro is an ancient whole grain with a chewy texture and nutty flavour, while orzo is actually a small pasta shaped like grains of rice. They can sometimes be swapped in recipes, but farro takes longer to cook and has a heartier bite compared to orzo’s tender pasta feel.
Arborio rice is probably your best bet—it’s short-grain, plump, and has a creamy texture when cooked, somewhat similar to orzo. It works well in soups and risottos where you want a bit of bite but still tender grains.
Absolutely! Couscous, especially the smaller Moroccan variety, is a fantastic orzo substitute because it’s similar in size and cooks quickly. It soaks up flavours nicely, making it great for salads, side dishes, and even soups.
It depends! Orzo is technically pasta, so nutritionally it’s pretty similar to other pastas—mostly carbs with some protein. Compared to rice, it’s about the same calorie-wise, but whole wheat orzo versions add more fiber. For a healthier twist, consider whole grain orzo or swap in whole grains like farro or brown rice.
Great question! If you want a substitute that keeps the classic vibe, try acini di pepe pasta or even tiny pastina—they’re both traditional and work perfectly in wedding soup. For a lower-carb option, cauliflower rice can also do the trick, adding a fresh twist while keeping things light.
Check out my slow cooker Italian wedding soup recipe!
When it comes to orzo substitutes, there’s really no one-size-fits-all. Whether you’re swapping for a gluten-free option, trying to sneak in some extra nutrition, or just out of orzo (hey, it happens!), these alternatives have got your back. The best orzo substitutes let you keep the texture and vibe you want without missing a beat in your favourite recipes.
Choosing the right alternative to orzo means thinking about what the dish needs—whether it’s a chewy bite, a quick cook time, or something low-carb to fit your lifestyle. From couscous to cauliflower rice, there’s a whole world of orzo replacements waiting to shine in your soups, salads, and casseroles. Don’t stress the swap; instead, enjoy experimenting and discovering new favourites. Because at the end of the day, it’s all about making delicious meals that work for you using what you have!
LOVE THIS LIST? PIN IT FOR LATER!
The links in this post are affiliate links. Thanks for supporting HipHipGourmet!
