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Cabbage Casserole (Easy, Cheesy & Low Carb)

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If you love classic cabbage rolls but don’t love all the rolling, this cabbage casserole has your name written all over it. It’s hearty, cheesy, loaded with ground beef and tender cabbage, and comes together with a whole lot less effort.

This easy cabbage casserole delivers all the cozy, comforting flavours of traditional cabbage rolls in one simple baking dish. Made with ground beef, cabbage, tomatoes, and plenty of melty cheese, it’s a satisfying weeknight dinner that’s naturally low carb, keto friendly, and just as freezer friendly as it is family friendly.

Serve it with a fresh garden salad with creamy balsamic vinaigrette for a lighter meal or pair it with my cabbage steak recipe if you can’t get enough cabbage on your plate.

cabbage casserole with cheese, diced tomatoes, ground beef, other veggies, and fresh chopped parsley.

What You’ll Need to Make This Cabbage Casserole

ingredients for cabbage casserole - cabbage, ground beef, jack cheese, cheddar cheese, diced tomatoes, onions, garlic, olive oil, salt, pepper, green pepper, italian seasoning

This easy cabbage casserole comes together with simple, everyday ingredients you may already have on hand. Here’s what you’ll need and a few tips before you get started.

  • Cheese: I love using a blend of cheddar and Monterey Jack for a cheesy, melty topping, but mozzarella or another favourite melting cheese works just as well.
  • Olive Oil: Helps brown the ground beef and adds a little extra flavour. Avocado oil is another great option.
  • Fresh Parsley: Optional, but a sprinkle over top adds freshness and a nice pop of colour before serving.

Helpful Tips for the Best Cabbage Casserole

You can find the full recipe in the recipe card below, but here are a few simple tips to help your unstuffed cabbage casserole turn out its best every time.

  • Prep everything before you start. The stovetop portion of this recipe comes together quickly, so having your cabbage chopped, vegetables diced, and cheese grated will make the cooking process much smoother.
  • Brown the ground beef first. Let it develop a little colour before adding the vegetables for the best flavour. If there’s a lot of excess grease, drain it before moving on.
  • Cook the cabbage to your liking. For a little texture, cook it for about 10 minutes. If you prefer softer cabbage, let it cook closer to 20 minutes before transferring everything to the baking dish.
  • Drain the tomatoes if you prefer a thicker casserole. I don’t mind a little extra liquid, but draining the canned tomatoes before adding them will help reduce the moisture.
  • Taste before it goes in the oven. Once the cheese is melted on top, it’s much harder to adjust the seasoning. Give the mixture a quick taste and add more salt or pepper if needed.
  • Grate your own cheese if you can. Freshly grated cheese melts much better than pre-shredded varieties, which often contain anti-caking agents that can affect the texture.
  • Don’t overbake it. The casserole is ready once the cheese is melted, bubbly, and lightly golden. Baking it longer than necessary can dry it out.
  • Let it rest before serving. Give the casserole about 5 minutes to cool after baking. It’ll hold together better when serving, and the flavours have a chance to settle.
cabbage casserole in the front, two plates with some on it in the back

Yes! Cabbage is naturally low in carbs and calories while being rich in fibre, vitamins, and minerals, making it a great choice for a keto or low carb lifestyle. It’s also incredibly versatile and works well in everything from casseroles and stir fries to soups and salads.

Every cabbage casserole recipe is a little different, but this one has approximately 5 net carbs per serving, according to the nutrition calculator. The exact number may vary depending on the specific ingredients and brands you use.

This hearty cabbage casserole pairs well with lighter side dishes like a fresh arugula salad, tomato, basil, and mozzarella salad, or a simple cucumber salad. If you’re keeping things low carb, try serving it with cauliflower rice, mashed cauliflower, steamed broccoli, or sautéed spinach.

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or warm the casserole in a 350°F oven until heated through and the cheese is melted again.

Absolutely! Let the casserole cool completely, then either freeze the whole dish or divide it into individual portions in freezer-safe containers. It will keep well for up to 4 months. Thaw overnight in the refrigerator before reheating.

You can also assemble the casserole and freeze it before baking. When you’re ready to enjoy it, thaw it in the fridge overnight and bake as directed.

cabbage casserole with cheese, diced tomatoes, ground beef, other veggies, and fresh chopped parsley.

Easy Cheesy Cabbage Casserole

This cabbage casserole is hearty, cheesy, and loaded with ground beef and tender cabbage for all the cozy flavours of cabbage rolls without the extra work.
5 from 2 votes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 Servings

Ingredients
  

  • 1 tbsp extra virgin olive oil
  • 1 pound lean ground beef
  • 1 small green cabbage (chopped, about 8 cups)
  • 1 green bell pepper (seeded and diced)
  • 1 small white or yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 (26-ounce) can Italian-style diced tomatoes (see Note)
  • 1 tsp Italian seasoning
  • 1 tsp salt (or to taste)
  • ½ tsp black pepper (or to taste)
  • 2 cups freshly shredded cheddar and Monterey Jack cheese
  • fresh parsley (for garnish, optional)

Instructions
 

  1. Preheat the oven to 375°F. Lightly grease a 9×13-inch baking dish.
  2. Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
    browned ground beef in a black pot.
  3. Drain excess grease to keep the casserole from becoming oily.
  4. Stir in the onion, bell pepper, and garlic. Cook for 3 to 4 minutes until softened.
    browned ground beef, diced green peppers and white onions in a black pot.
  5. Stir in the chopped cabbage and cook, stirring frequently, until it softens to your liking, about 10 to 20 minutes.
    cooked ground beef and cabbage in a pot
  6. Add the diced tomatoes, Italian seasoning, salt, and pepper. Mix well and let it simmer for a few minutes.
    green cabbage, spices, and diced tomatoes cooking in a black pot.
  7. Transfer the mixture to the prepared baking dish and sprinkle evenly with the shredded cheese.
    unbaked cabbage casserole in a baking dish topped with shredded orange and white cheese.
  8. Bake for 20 to 25 minutes, or until the cheese is melted, bubbly, and lightly golden. Let the casserole rest for 5 minutes before serving. Garnish with fresh parsley, if desired.
    freshly baked cheesy cabbage casserole with ground beef in a rectangular baking dish.

Notes

Cook the cabbage to your liking before baking. It won’t soften much more in the oven, so cook it longer if you prefer a more tender texture.
Drain the diced tomatoes if you prefer a thicker casserole. Leaving the juices in creates a saucier casserole, which I personally enjoy.
Grate your own cheese for the smoothest, meltiest topping. Pre-shredded cheese doesn’t melt quite as well.
Let it rest for 5 minutes before serving so it holds together better and is easier to scoop.
Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 4 months.

Nutrition

Serving: 1Serving | Calories: 319kcal | Carbohydrates: 11g | Protein: 27g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 85mg | Sodium: 707mg | Potassium: 555mg | Fiber: 4g | Sugar: 5g | Vitamin A: 575IU | Vitamin C: 61mg | Calcium: 334mg | Iron: 3mg

Don’t skip the good stuff —

scroll up above the recipe card for ingredient notes, tips & tricks, and easy swaps/variations.
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PIN FOR CABBAGE CASSEROLE
5 from 2 votes
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