Turmeric Latte Recipe (Golden Milk)

Name: Golden Milk Latte (Turmeric Latte Recipe)
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Ingredients: 1 cup milk; 1 tsp ground turmeric; 1/2 tsp ground cinnamon; 1/4 tsp ground ginger; 1 tbsp honey or maple syrup; 1/2 tsp coconut oil; 1 pinch ground black pepper; 1 dash vanilla extract

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This homemade golden milk latte is creamy, cozy, and full of warming spices like turmeric, cinnamon, and ginger. Also known as a turmeric latte, this gorgeous golden drink is SO easy to make and comes together in just minutes!

If you know me, you know I LOVE turmeric. Whether it’s my turmeric coconut rice, golden milk cauliflower soup, or turmeric baked chicken, I’m always finding ways to sneak this gorgeous golden spice into my cooking. So, naturally, when I first tried golden milk years ago, I was hooked. I mean, a warm, creamy drink loaded with my favourite spice? Sign me up!

What I love most about this golden milk latte recipe is how all those warm spices come together. The turmeric adds a slightly earthy flavour, the ginger brings a little kick, and the cinnamon and honey balance everything out with just the right amount of sweetness. Plus, all you need is one saucepan and about five minutes to whip up a delicious, frothy cup. Perfect for chilly mornings, cozy evenings, or whenever you’re craving a little hug in a mug!

turmeric latte in a mug topped with cinnamon next to some cinnamon sticks.

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✳︎ Why You’ll Love This Golden Milk Latte

Quick and Easy: Just a handful of pantry ingredients, one saucepan, and about 5 minutes. No fancy equipment required!
Warm and Cozy: The combination of turmeric, cinnamon, and ginger makes every sip deliciously comforting, especially on chilly days.
Creamy and Frothy: A little coconut oil adds richness, while a quick froth gives it that coffee shop latte feel right at home.
Easy to Customize: Use your favourite milk, adjust the sweetness, or play around with the spices to make it exactly how you like it.
Naturally Caffeine-Free: All the cozy latte vibes without the coffee! Perfect for sipping in the morning or winding down at night.

Ingredients for a Golden Milk Latte

ingredients for recipe turmeric latte - turmeric, milk, ginger, coconut oil, honey, black pepper, cinnamon, vanilla, ginger

You only need a handful of simple ingredients to make this homemade turmeric latte recipe, and chances are you already have most of them in your kitchen! Here’s what you’ll need:

Milk: The creamy base of our golden milk latte! Whole milk makes it extra rich, but almond, oat, coconut, or soy milk all work well, too. Use whichever you love most.
Ground Turmeric: The star of the show! It gives this latte its gorgeous golden colour and slightly earthy flavour. Make sure you’re using ground turmeric, not fresh turmeric root, for this recipe.
Ground Cinnamon: Adds a little natural sweetness and that warm, cozy flavour that goes SO well with turmeric.
Ground Ginger: Brings a subtle spicy kick that balances the earthy turmeric. A little goes a long way, so no need to overdo it!
Honey: Sweetens the latte and helps balance the spices. You can easily swap it for maple syrup if you prefer.
Coconut Oil: Just a little makes the latte richer and gives it a lovely, silky texture. You can leave it out if you prefer a lighter drink.
Black Pepper: Don’t worry, we’re only using a pinch! It adds a subtle warmth without making your latte taste peppery. Black pepper also contains piperine, which can help your body absorb curcumin, a compound found in turmeric.
Vanilla Extract: Optional, but a little splash rounds out the spices and adds a lovely hint of sweetness.

Find the full ingredient list and exact measurements in the recipe card below.

How to Make a Golden Milk Latte (Tips & Tricks)

Making a homemade golden milk latte couldn’t be easier! You’ll find the full instructions in the recipe card below, but here are a few tips to help you get that perfectly creamy, cozy cup every time.

Start with less turmeric if you’re new to it: Turmeric has a pretty distinct earthy flavour! If it’s your first time making golden milk, start with ½ teaspoon instead of the full teaspoon and work your way up.
Use fresh, good quality spices: Since turmeric, cinnamon, and ginger are the stars of this drink, their flavour really matters. If your spices have been sitting in the cupboard for years, they might not pack quite the same punch.
Don’t let the milk boil: Warm everything gently over medium heat, whisking often. Boiling can cause the milk to scorch or develop an unpleasant texture, especially if you’re using a plant-based alternative.
Whisk, whisk, whisk: Ground spices don’t completely dissolve in milk, so give everything a good whisk as it heats. This helps distribute the spices evenly instead of leaving you with a clumpy latte.
Get it nice and frothy: A handheld milk frother makes this turmeric latte extra creamy and gives it that coffee shop feel. No frother? A vigorous whisk works, too!
Give it a final stir before sipping: A little spice settling at the bottom is totally normal with homemade golden milk. Just give your mug a quick swirl if needed.
Taste before serving: Prefer it sweeter? Add another drizzle of honey. Want a little more warmth? Sprinkle in some extra cinnamon or ginger. Make it your own!

hand holding a mug of golden milk over another one

Golden Milk Latte Variations and Substitutions

Make it dairy-free: Swap regular milk for your favourite plant-based alternative. Oat milk makes an especially creamy latte, while coconut milk adds a subtle tropical flavour that pairs beautifully with the spices.
Try maple syrup instead of honey: It adds a slightly richer, caramel-like sweetness. Bonus: Using plant-based milk and maple syrup makes this golden milk latte vegan-friendly!
Add a pinch of cardamom: Love warm spices? A tiny pinch of ground cardamom gives your latte a lovely aromatic twist without overpowering the turmeric.
Make it extra gingery: Increase the ground ginger slightly if you love a little more spice. Start with an extra pinch and taste before adding more.
Skip the coconut oil: Prefer a lighter latte? You can leave it out completely. Your golden milk will still be delicious, especially if you’re using a naturally creamy milk.
Turn it into an iced golden milk latte: Let the prepared latte cool, then pour it over ice. Give it a good stir before drinking since the ground spices can settle at the bottom.

Can You Make a Golden Milk Latte Ahead of Time?

Absolutely! You can make your golden milk latte ahead of time and refrigerate it in an airtight jar for up to 3 days. When you’re ready to enjoy it, warm it gently in a saucepan, whisking well to redistribute the spices. Give it a quick froth before serving if you like!

two yellow lattes in mugs, hands wrapped around one, frother in the middle next to cinnamon sticks, a plate with ginger and a ramekin of black peppercorns

Frequently Asked Questions

A golden milk latte, also called a turmeric latte, is a warm, creamy drink made with milk, turmeric, and spices like cinnamon and ginger. It gets its gorgeous golden colour from the turmeric and is usually sweetened with honey or maple syrup.

It’s warm, earthy, slightly spicy, and a little sweet! The turmeric gives it a distinctive earthy flavour, while the cinnamon, ginger, and honey balance everything out. If you’ve never tried it before, start with a little less turmeric and adjust to your liking.

Nope! This homemade golden milk latte is naturally caffeine-free since it doesn’t contain coffee or tea. It’s a great option when you’re craving something warm and cozy without the caffeine.

Absolutely! Unsweetened almond milk works beautifully in this recipe. It makes a slightly lighter latte than whole milk or oat milk, but the warm spices still shine through.

Pretty much! Both names generally refer to a milk-based drink made with turmeric and warming spices. Some versions are frothier or use slightly different ingredients, but the basic idea is the same.

Made this recipe? ⭐️ If you tried it, leave a star rating in the recipe card! It helps other home cooks know it’s worth making (and makes my day, too!).

Golden Milk Latte (Turmeric Latte Recipe)

This golden milk latte is creamy, cozy, and full of warming spices like turmeric, cinnamon, and ginger. A deliciously frothy drink ready in just 5 minutes!

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Prep Time 2

Cook Time 3

Total Time 5

Servings 1 Latte

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Equipment

Ingredients

1 cup milk (dairy or plant-based)
1 tsp ground turmeric
½ tsp ground cinnamon
¼ tsp ground ginger
1 tbsp honey or maple syrup
½ tsp coconut oil
1 pinch ground black pepper
1 dash vanilla extract (optional)

Instructions

Add the milk, turmeric, cinnamon, ginger, honey or maple syrup, coconut oil, black pepper, and vanilla (if using) to a small saucepan.
Warm over medium heat, whisking frequently until the spices are well combined and the milk is hot. Don't let it boil.
Remove from the heat and use a handheld milk frother to create a creamy, foamy finish. No frother? Give it a vigorous whisk instead!
Pour into your favourite mug, sprinkle with a little extra cinnamon if desired, and enjoy while warm.

Notes

Start with less turmeric: If you’re new to golden milk, use ½ teaspoon and work your way up to the full teaspoon.

Use ground spices: This recipe is designed for ground turmeric and ginger, not fresh roots.

Don’t boil the milk: Heat gently until hot and steaming to prevent scorching.

Froth just before serving: A handheld milk frother gives you the creamiest, foamiest finish.

Give it a quick stir: Ground spices naturally settle at the bottom of the mug.

Making it ahead? Refrigerate in an airtight container for up to 3 days. Reheat gently, whisking well before serving.

Nutrition

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scroll up above the recipe card for ingredient notes, tips & tricks, and easy swaps/variations.

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