This Turmeric Latte Recipe is quick and easy to make and is just as delicious as it is pretty! This vibrant, spiced drink is known for its golden hue and is a popular choice for those seeking a cozy and flavourful alternative to traditional lattes.
My love for the spice Turmeric is no secret – I love it in rice, on veggies, with eggs, in soup, or on chicken. It’s totally underrated IMHO and besides making everything it touches look incredibly gorgeous, it brings with it a whole whack of health benefits. It’s known for its anti-inflammatory properties and is a potent antioxidant. Due to these anti-inflammatory and antioxidant properties, turmeric may contribute to healthy skin, be beneficial for individuals with arthritis and contribute to joint health. I love including it as part of my daily diet and for years (and years and years) this turmeric latte recipe has been one of my all time favourite ways to do so!
I’m not going to lie – the first time I ever tried Golden Milk (aka this Turmeric Latte), I was immediately hooked. There’s just something about the blend of different spices and how they come together to make you feel all warm and fuzzy inside. I guess knowing that you’re drinking a cup of health benefits also has its own way of soothing the soul. Am I right?! I love it on cold nights. Early mornings. After working out. Or as a bedtime “snack”.
Whether it’s the earthy notes of turmeric, the subtle spiciness of ginger or the comforting warmth of cinnamon, each sip feels like a serious hug in a mug! As cliché as it may sound to say, it’s more than just a beverage; it’s a ritual that nourishes not only my body but also my soul. So, whether you’re a seasoned enthusiast or contemplating your first sip, I just know you’re going to love the magic of Golden Milk just as much as I have all of these years!
INGREDIENTS YOU’LL NEED TO MAKE THIS RECIPE FOR TURMERIC LATTE
Each ingredient in this recipe for golden milk plays an important role in not only the flavour of this well-rounded latte but also the potential health benefits of the drink. Let’s discuss each one in a little bit more detail down below:
- Turmeric: This vibrant yellow spice is derived from the Curcuma longa plant. It contains curcumin, the active compound responsible for its anti-inflammatory and antioxidant properties. Turmeric has been used in traditional medicine for centuries, particularly in Ayurveda, for its potential health benefits. It makes the drink vibrant and pretty and gives it its golden hue. Ground turmeric works best in this recipe.
- Cinnamon: Adds a warm and sweet flavour to the latte. In addition to its pleasing taste, cinnamon might have antioxidant properties and has been studied for its potential benefits in managing blood sugar levels.
- Ginger: Comes from the rhizome of the Zingiber officinale plant and adds a slightly spicy and aromatic element to the drink. Ginger has anti-inflammatory properties and is a common remedy to soothe digestive discomfort. It also contributes a zesty kick to the overall flavour profile. Ground ginger works best in this recipe.
- Honey: A natural sweetener, honey not only adds sweetness to the latte but also provides potential antimicrobial properties and antioxidants. It has been used as a sweetener and remedy in various cultures for its perceived health benefits. You can use maple syrup instead, if you prefer.
- Black Pepper: We add a small amount of black pepper to enhance the absorption of curcumin from the turmeric. Piperine, a compound found in black pepper, may increase the bioavailability of curcumin, making it more effective in the body. It also adds a bit of a spicy kick and peppery taste to the golden milk latte.
- Coconut Oil: Adds a rich and creamy texture to the golden milk, enhancing its mouthfeel and making it more indulgent. Also complement the spices in the golden milk, creating a more complex and satisfying taste.
- Milk: Adds creaminess to the latte. You can use dairy milk or opt for plant-based alternatives like almond, coconut or soy milk. Dairy milk provides calcium and vitamin D, while plant-based options offer various nutrients depending on the source.
- Vanilla Extract: While optional, it adds a hint of sweetness and depth to the flavour to this turmeric latte. It complements the other spices and creates a more complex and aromatic profile.
HOW TO MAKE GOLDEN MILK (KEY TIPS)
You can find full instructions for how to make this healthy turmeric latte in the recipe card down below, but here are a few quick tips to keep in mind:
- Choose fresh and high quality ingredients, including good quality turmeric, fresh ginger and pure honey. The quality of the ingredients will significantly impact the flavour and potential health benefits of your golden milk latte.
- Adjust sweetness and spice. Taste preferences vary, so feel free to adjust the sweetness and spice levels to suit your taste. You can add more or less honey, cinnamon or ginger according to your preference. EXTRA TIP: If you’re new to incorporating turmeric into your diet, start with a 1/2 a teaspoon and then work your way up from there. It can be a bit overpowering if your palette isn’t used to it.
- When heating the milk, do so gradually over medium heat. Avoid boiling the milk, as this can change its taste and texture. Stir continuously to ensure even distribution of the spices and burning or scorching on the bottom of the pot.
- Don’t skip the black pepper. The piperine in black pepper enhances the absorption of curcumin from turmeric, maximizing its potential health benefits.
- Use a milk frother if you have one. Not only does it make this turmeric latte extra creamy, frothy and delicious. But it helps to break down any clumps of spices.
- If you prefer a smoother texture, you can strain the golden milk after heating to remove any bits of ginger or other spices. However, this step is optional and depends on personal preference. I never do it!
- Enjoy this Golden milk latte warm and fresh for best and tastiest results. Serve it immediately after preparation for the most satisfying experience.
FREQUENTLY ASKED QUESTIONS
Turmeric lattes, often referred to as golden milk lattes, can offer potential health benefits due to the inclusion of turmeric and other spices. Here are some reasons why turmeric lattes can be considered good for you: Turmeric, specifically its active compound curcumin, is known for its anti-inflammatory properties. Turmeric is rich in antioxidants, which help neutralize free radicals in the body. The spices in a turmeric latte, such as ginger and cinnamon, have traditionally been used to support digestion. Turmeric’s anti-inflammatory properties may contribute to joint health. Cinnamon, a common spice in turmeric lattes, has been studied for its potential role in managing blood sugar levels. And finally, Depending on the choice of milk (dairy or plant-based), turmeric lattes can provide additional nutrients like calcium, vitamin D, and plant-based proteins.
Overall, when made with wholesome ingredients and consumed in moderation, turmeric lattes can be a flavourful and potentially health-supportive addition to your diet.
Drinking turmeric milk everyday can be part of a healthy lifestyle for many people. However, individual responses vary, and it’s crucial to be mindful of your body’s reactions. If you have specific health concerns or conditions, it’s always a good idea to consult with a healthcare professional for personalized advice.
Yes, you can add turmeric to your coffee to create a “turmeric coffee” or “golden coffee.” This can be a flavourful and potentially beneficial way to incorporate turmeric into your daily routine. However, keep in mind that turmeric has a distinctive flavour, and adding too much may result in a strong earthy taste. Start with a smaller amount and adjust according to your taste preferences. Additionally, combining turmeric with black pepper can enhance the absorption of its active compound, curcumin.
Ultimately, the best time to drink golden milk depends on your personal preferences and how your body responds to it. Whether it becomes a part of your morning routine, an evening ritual or a post-exercise recovery beverage, enjoy it at a time that fits well into your lifestyle. Here are some suggestions for when to drink golden milk:
Before Bed: Many people find golden milk to be a soothing and calming beverage, making it a popular choice before bedtime. The warm, comforting properties of the drink may help promote relaxation and support a restful night’s sleep.
In the Morning: Some individuals enjoy starting their day with a cup of golden milk. While it doesn’t contain caffeine like coffee, the spices and warmth can provide a gentle and nourishing way to kickstart your morning.
After Exercise: The anti-inflammatory properties of turmeric may be beneficial after exercise to help reduce muscle soreness and inflammation. Consider drinking golden milk post-workout as a recovery beverage.
During Stressful Times: If you’re experiencing stress or tension, sipping on golden milk can be a comforting ritual. The anti-inflammatory and potentially mood-boosting effects of turmeric may offer a sense of relaxation.
As a Snack: Golden milk can serve as a healthy and satisfying snack between meals. It’s a nourishing option that provides warmth and flavour without the need for added sugars or processed snacks.
During Seasonal Changes: As the weather changes, especially during colder seasons, a cup of golden milk can be a delightful way to stay warm and support your immune system with its anti-inflammatory properties.
To Relieve Digestive Discomfort: If you experience digestive discomfort or bloating, the spices in golden milk, such as turmeric and ginger, may help soothe the digestive system. Consider drinking it after a meal for potential digestive support.
- 1 cup Milk (dairy or plant based)
- 1 tsp Turmeric Powder*
- 1/2 tsp Cinnamon
- 1/4 tsp Ground Ginger
- 1 tbsp Honey or Maple Syrup
- 1/2 tsp Coconut Oil
- A pinch of Black Pepper (enhances turmeric absorption)
- A dash of Vanilla Extract (optional)
- In a small saucepan over medium heat, add all of the ingredients. Whisk the mixture continuously until it's well-combined and heated through, but not boiling. Use a frother to froth it to your liking. Serve immediately with an extra dash of cinnamon on top, if desired.
If you're new to incorporating turmeric into your diet, start with a 1/2 a teaspoon and then work your way up from there. It can be a bit overpowering if your palette isn't used to it.
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 274Total Fat: 7gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 119mgCarbohydrates: 46gFiber: 2gSugar: 42gProtein: 9g
Nutrition is only an estimate and calculated using Nutritionix.
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